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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Running3 1:59:00 9.29 14.95
  Squash1 50:00
  Walking1 22:00 1.43(15:24) 2.3(9:34)
  Orienteering1 14:34 1.97(7:24) 3.17(4:36)18c
  Total5 3:25:34 12.69 20.4218c

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Event: Sydney Sprint Series #8
 

Orienteering race (Sydney Sprint Series #8) 14:34 [4] *** 3.17 km (4:36 / km)
18c shoes: Brooks Adrenaline Gray

Pretty nice course. Didn't quite get the best route choice all the time, but still a pretty clean run. Missed a legal route through garden beds on the way to 4 and had to go back a few metres, had to go back around the end of the wall for 6, didn't quite get the control straight on at 7, dropped my map to 11, and hesitated on a few other controls.

Sprint - Splits

Saturday Mar 21, 2015 #

Running warm up/down 10:00 [1]
shoes: Brooks Adrenaline Gray

A light warm up and down. Didn't want to overdo the warm up 'cause I felt a little sick and not the best muscularly.

Running race (ISA Cross country) 22:00 [5] 5.8 km (3:48 / km)
shoes: Brooks Adrenaline Gray

Meant to be 6km, but not quite. Pretty happy with 4th place, which means I can go to the CIS Cross Country representing the ISA.

Thursday Mar 19, 2015 #

Running warm up/down (combined up and down) 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline Gray

Running intervals 32:00 [4] 5.45 km (5:52 / km)
shoes: Brooks Adrenaline Gray

3*3 medium loops, a little easier than normal so I am good for a 6km cross country on Saturday for school.

Wednesday Mar 18, 2015 #

Squash 50:00 [3]
shoes: Brooks Adrenaline Gray

Tuesday Mar 17, 2015 #

Running warm up/down (Up) 15:00 [2]
shoes: Brooks Adrenaline Gray

Running (Terrain Loops) 25:00 [4] 1.7 km (14:42 / km)
shoes: Brooks Adrenaline Gray

Walking warm up/down (Down) 22:00 [1] 2.3 km (9:34 / km)
shoes: Brooks Adrenaline Gray

A quick (at least as quick as I could manage) up the hill to home.

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