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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Running3 3:47:00 18.77(12:06) 30.2(7:31)
  Squash2 1:45:00
  Orienteering1 16:41 1.86(8:57) 3.0(5:34)26c
  Total6 5:48:41 20.63 33.226c

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Event: Sydney Sprint Series #7
 

Orienteering race (Sydney Sprint Series #7) 16:41 [3] *** 3.0 km (5:34 / km)
26c shoes: Brooks Adrenaline Gray

Not the nicest mapping, certainly not sprint standard. Made quite a few navigational errors to compound issue, especially on 17. Beat Dan by 1 second, so all good.

Sprint - Splits

Saturday Mar 14, 2015 #

Running 1:47:00 [3] 15.3 km (7:00 / km)
shoes: Brooks Adrenaline Gray

Friday Mar 13, 2015 #

Running warm up/down 20:00 [1] 2.3 km (8:42 / km)
shoes: Brooks Adrenaline Gray

Running (Terrain Loop) 25:00 [3] 1.75 km (14:17 / km)
shoes: Brooks Adrenaline Gray

Pretty Short loop, quite easy and plenty of rest.

Thursday Mar 12, 2015 #

Running warm up/down (Combined w/up and c/down) 35:00 [1] 3.75 km (9:20 / km)
shoes: Brooks Adrenaline Gray

Running intervals (3x4 medium) 40:00 [4] 7.1 km (5:38 / km)
shoes: Brooks Adrenaline Gray

Wednesday Mar 11, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Monday Mar 9, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

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