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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running2 2:14:50 11.51(11:43) 18.52(7:17)
  Orienteering1 17:51 2.37(7:32) 3.81(4:41)
  Total3 2:32:41 13.88(11:00) 22.33(6:50)

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

Orienteering race (Sydney Sprint Series #3) 17:51 [4] 3.81 km (4:41 / km)
shoes: Brooks Adrenaline Gray

Stuffed up with olive green and got stuck in a corner and had to go back a little bit of a distance.

Sprint - Splits

Saturday Jan 31, 2015 #

Running long 1:41:00 [3] 13.2 km (7:39 / km)
shoes: Brooks Adrenaline Gray

Thursday Jan 29, 2015 #

Running intervals 33:50 [5] 5.32 km (6:22 / km)
shoes: Brooks Adrenaline White

Horrible new shoes. Apparently my feet has grown since the last time I bought adrenalines. The shoes are way too big. Going back to using the gray ones for running.

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