Training Log Archive: TobbyIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
Orienteering race (Oceania Long Distance) 54:39 [3] *** 6.6 km (8:17 / km)
14c shoes: Salomon S-Lab Fellcross 2
Pretty Happy With this run. A few sloppy controls, but had good route choices for both of the longer legs, and was running strongly throughout.
Saturday Jan 10, 2015 #
Orienteering (Oceania Long Model) 36:00 [2] *** 4.0 km (9:00 / km)
shoes: Salomon S-Lab Fellcross 2
A few controls scattered on a small section of map near the Long distance area. A good stretch of the legs.
Thursday Jan 8, 2015 #
Orienteering race (Oceania Public Race 4) 49:59 [3] **** 4.1 km (12:11 / km)
22c shoes: Salomon S-Lab Fellcross 2
Another physically less intense day. Some difficult navigation testing the concentration.
Wednesday Jan 7, 2015 #
Orienteering (Oceania Public Race 3) 30:51 [3] *** 3.7 km (8:20 / km)
18c shoes: Salomon S-Lab Fellcross 2
Taking it pretty easy, but quite a hot day.
Awesome view from the top of the ridge.
Awesome view from the top of the ridge.
Tuesday Jan 6, 2015 #
Orienteering race (Oceania Middle) 46:22 [3] **** 4.8 km (9:40 / km)
22c shoes: Salomon S-Lab Fellcross 2
2 minute detour on the first control (1 minute control), rest of the course was scattered with smaller mistakes and not smaller mistakes.