Training Log Archive: TobbyIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 26, 2014 #
Running (Long Run) 1:17:00 [3] 10.5 km (7:20 / km)
ahr:162 max:188 shoes: Brooks Adrenaline Gray
A long run with group, through Lane Cove national park. Often setting pace. Not the hardest run, but a nice one anyway.
Saturday Oct 25, 2014 #
Orienteering (SOS #2 2014/15) 29:00 [3] ** 5.23 km (5:33 / km)
ahr:187 max:207 32c shoes: Brooks Adrenaline Gray
Technically not a good run for me. kept skipping controls and having to go back.
Thursday Oct 23, 2014 #
Running intervals (3x(4x2:50) approx 650m) 1:00:00 [4] 9.5 km (6:19 / km)
ahr:173 max:203 shoes: Brooks Adrenaline Gray
Thursday interval session.
Wednesday Oct 22, 2014 #
Squash 45:00 [3]
shoes: Brooks Adrenaline Red
Not a particularly good day for me. Seem like I am a bit out of form at the moment.
Tuesday Oct 21, 2014 #
Running hills (2x(3x1:35)) 14:00 [4] 2.18 km (6:25 / km)
ahr:179 max:203 shoes: Brooks Adrenaline Gray
Short hill interval session with coach. A few minor niggles in the left leg, but otherwise feeling pretty good.
Running (Technique adjustment) 11:30 [1] 0.5 km (23:00 / km)
ahr:130 max:175 shoes: Brooks Adrenaline Gray
A little up hill running technique tweaks to improve efficiency.
Monday Oct 20, 2014 #
Squash 45:00 [3]
shoes: Brooks Adrenaline Red
Played extremely badly.