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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running100 77:54:27 443.57 713.8547c
  Orienteering79 52:30:32 289.89(10:52) 466.53(6:45)5 /1154c0%
  Squash14 12:10:00
  Cycling1 40:00 4.97(7.5/h) 8.0(12.0/h)
  Walking1 22:00 1.43(15:24) 2.3(9:34)
  Total186 143:36:59 739.85 1190.685 /1201c0%
averages - rhr:48 weight:60kg

Individual entries not listed for report periods longer than a month.

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