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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Running16 10:44:20 64.06(10:03) 103.1(6:15) 420
  Orienteering10 3:19:47 22.49(8:53) 36.2(5:31)195c
  Total25 14:04:07 86.56(9:45) 139.3(6:04) 420195c

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Sunday Jan 31, 2016 #

Orienteering race (Sydney Sprint Series #4) 17:15 [4] *** 2.9 km (5:57 / km)
shoes: Brooks Adrenaline Dark


Sprint - Splits

Saturday Jan 30, 2016 #

Running hills 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

Thursday Jan 28, 2016 #

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

Tuesday Jan 26, 2016 #

10 AM

Orienteering race (Sprint Canberra Race 5) 18:16 [4] **** 3.8 km (4:48 / km)
17c shoes: Brooks Adrenaline Dark

Monday Jan 25, 2016 #

9 AM

Orienteering (Sprint Canberra Race 3) 20:57 [4] **** 3.1 km (6:45 / km)
19c shoes: Brooks Adrenaline Dark

5 PM

Orienteering race (Sprint Canberra Race 4) 17:45 [4] **** 3.6 km (4:56 / km)
21c shoes: Brooks Adrenaline Dark

Sunday Jan 24, 2016 #

10 AM

Running (LazyTorsO, PISTE) 13:30 [5] 3.8 km (3:33 / km)
shoes: Brooks Adrenaline Dark

5 PM

Orienteering race (Sprint Canberra Race 2) 13:27 [4] *** 2.2 km (6:07 / km)
27c shoes: Brooks Adrenaline Dark

Saturday Jan 23, 2016 #

Event: Sprint Canberra
 
10 AM

Running (3k timetrial) 10:50 [5] 3.0 km (3:37 / km)
shoes: Brooks Adrenaline Dark

5 PM

Orienteering race (Sprint Canberra Race 1) 15:28 [4] *** 3.2 km (4:50 / km)
18c shoes: Brooks Adrenaline Dark

Thursday Jan 21, 2016 #

Running intervals 20:00 [5] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline Dark

Tuesday Jan 19, 2016 #

Running 35:00 [1] 4.6 km (7:37 / km)
shoes: Brooks Adrenaline Dark

Supposed to be terrain training, but felt completely exhausted so ended up spending most of the time on the fire trail, and walked a fair bit.

Monday Jan 18, 2016 #

Running 2:00:00 [3] 20.5 km (5:51 / km)
shoes: Brooks Adrenaline Dark

Sunday Jan 17, 2016 #

Running 30:00 [2] 5.4 km (5:33 / km)
shoes: Brooks Adrenaline Dark

Orienteering (Sydney Sprint #3) 14:46 [4] *** 2.6 km (5:41 / km)
20c shoes: Brooks Adrenaline Dark

Saturday Jan 16, 2016 #

Running 40:00 [2] 5.8 km (6:54 / km)
shoes: Brooks Adrenaline Dark

Thursday Jan 14, 2016 #

Running intervals 45:00 [5] 6.1 km (7:23 / km)
shoes: Brooks Adrenaline Dark

Wednesday Jan 13, 2016 #

Orienteering (Sydney Summer Series) 44:58 [4] ** 9.0 km (5:00 / km)
30c shoes: Brooks Adrenaline Dark

Warm, a bit hilly, but thankfully a relatively short course. Managed to get them all just under time.

Tuesday Jan 12, 2016 #

Running 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks Adrenaline Dark

Monday Jan 11, 2016 #

Running 1:20:00 [3] 11.5 km (6:57 / km)
shoes: Brooks Adrenaline Dark

Sunday Jan 10, 2016 #

Orienteering (Sydney Sprint #2) 22:21 [4] *** 3.1 km (7:13 / km)
26c shoes: Brooks Adrenaline Dark


Sprint - Splits

Saturday Jan 9, 2016 #

Running hills (Technique) 30:00 [3] 2.0 km (15:00 / km)
shoes: Brooks Adrenaline Dark

Thursday Jan 7, 2016 #

Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline Dark

Wednesday Jan 6, 2016 #

Running long 1:05:00 [4] 12.4 km (5:15 / km) +420m 4:29 / km
shoes: Salomon Speedcross 3

Sunday Jan 3, 2016 #

Orienteering (Sydney Sprint Series #1) 14:34 [4] *** 2.7 km (5:24 / km)
17c shoes: Brooks Adrenaline Dark


Long - Splits

Saturday Jan 2, 2016 #

Running hills 30:00 [4] 4.0 km (7:30 / km)
shoes: Brooks Adrenaline Dark

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