Training Log Archive: TobbyIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Orienteering (SOS ultrasprint) 29:30 [3] *** 5.75 km (5:08 / km)
shoes: Brooks Adrenaline Dark
Saturday Oct 24, 2015 #
Orienteering (SOS) 26:48 [4] 3.4 km (7:53 / km)
shoes: Brooks Adrenaline Dark
Thursday Oct 22, 2015 #
Running intervals 32:00 [5] 5.0 km (6:24 / km)
shoes: Brooks Adrenaline Dark
Wednesday Oct 21, 2015 #
Orienteering (Sydney Summer Series) 50:00 [2] 5.8 km (8:37 / km)
shoes: Brooks Adrenaline Dark
Felt absolutely terrible. Started well, and then got a massive stitch (probably from being a little dehydrated) that didn't go away, even when walking.
Saturday Oct 17, 2015 #
Orienteering (SOS) 16:31 [4] *** 3.0 km (5:30 / km)
20c shoes: Brooks Adrenaline Dark
Thursday Oct 15, 2015 #
Running intervals 33:00 [5] 5.7 km (5:47 / km)
shoes: Brooks Adrenaline Dark
Wednesday Oct 14, 2015 #
Orienteering (Sydney Summer Series) 44:27 [4] *** 8.9 km (5:00 / km)
26c shoes: Brooks Adrenaline Dark
Thursday Oct 8, 2015 #
Running intervals 30:00 [4] 3.0 km (10:00 / km)
shoes: Brooks Adrenaline Dark