Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending May 31, 2015:

activity

time

miles

Running

10:35:55

50.89

81.9

Orienteering

3:38:51

17.36

(12:36)

27.94

(7:50)

30c

Total

14:14:46

68.25

109.84

30c

1:37

0:00

» now

Sunday May 31, 2015 #

Event: Great NOSH Footrace

Running race (NOSH) 1:16:55 [5] 16.0 km (4:48 / km)
shoes: Salomon S-Lab Fellcross 2

Pretty happy with the time, about 4 minutes faster than last year, and the winning time was a little longer.

Saturday May 30, 2015 #

Running 45:00 [2] 5.8 km (7:46 / km)
shoes: Brooks Adrenaline Gray

Easy run to get my legs moving for tomorrow.

Thursday May 28, 2015 #

Running intervals 1:00:00 [4]
shoes: Brooks Adrenaline Gray

Took them a little easier than normal today to prevent feeling tired for Sunday and still had a bit of a cold.

Sunday May 24, 2015 #

Running long (/orienteering) 1:20:00 [3] 11.7 km (6:50 / km)
shoes: Brooks Adrenaline Gray

Saturday May 23, 2015 #

Running hills 20:00 [3] 2.5 km (8:00 / km)
shoes: Brooks Adrenaline Gray

Really steep and quite rocky

Thursday May 21, 2015 #

Running intervals 50:00 [5]
shoes: Brooks Adrenaline Gray

Sunday May 17, 2015 #

Event: NSW State League #6 - NSW Long Distance Championships

Orienteering race (State League #6) 1:37:46 [4] **** 8.0 km (12:13 / km)
17c shoes: Salomon S-Lab Fellcross 2

Quite slow to the first, ok to second, threw away 12 minutes on the third and then another 6.5 on the fourth, and a far less significant 1.5 on the fifth. Ok in the middle, blew 2 minutes on 12 and 45 sec on 14. Quite unhappy with the run.

Hard 2 - Splits

Saturday May 16, 2015 #

Event: NSW State League #5 - Rocky Falls

Orienteering race (State League #5) 32:54 [4] *** 4.3 km (7:39 / km)
13c shoes: Salomon S-Lab Fellcross 2

Reasonable run to begin with. Made a few mistakes in the middle, and then completely stuffed the last control, after being distracted by thinking about stuffing the last control :). Still managed to have a better run than everyone else on the course.

Hard 2 - Splits

Thursday May 14, 2015 #

Running intervals 14:00 [5] 3.2 km (4:22 / km)
shoes: Brooks Adrenaline Gray

Two sets of 4 intervals

Running 10:00 [2] 1.4 km (7:09 / km)
shoes: Brooks Adrenaline Gray

Jogging rest between sets

Running tempo (Up and Down) 12:00 [2] 1.4 km (8:34 / km)
shoes: Brooks Adrenaline Gray

Including a few drills.

Wednesday May 13, 2015 #

Running (East run) 28:00 [2] 4.0 km (7:00 / km)
shoes: Brooks Adrenaline Gray

Pretty slow, easy run, a bit of a hill towards the end.

Tuesday May 12, 2015 #

Running (Timed Run) 27:00 [4] 5.1 km (5:18 / km)
shoes: Brooks Adrenaline Gray

Went out a bit hard, and started to slow down at 2km, and then started to lose light as well, so running on the rough sections became significantly harder. Planned for 6km, but didn't judge the distance right, although quite glad I didn't run further.

Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED

Orienteering race (Metro League #1) 36:11 [4] *** 6.44 km (5:37 / km)
shoes: Brooks Adrenaline Gray

Nice course. Took a bad route choice to #8, after not seeing a very small track through some houses and taking a longer route around. Otherwise, an almost perfect race, first by just more than 4 minutes. Took it pretty slow in some places, but sped up where I could.

Div 1 - Splits

Saturday May 9, 2015 #

Running warm up/down (5 up/5 down) 10:00 [2] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline Gray

Running hills 36:00 [4] 4.5 km (8:00 / km)
shoes: Brooks Adrenaline Gray

2*7

Knee began hurting at the end of the first set and then became unbearable halfway on the third of the second set. Took it easy from there, practising technique.

C • Longer run 1

Saturday May 2, 2015 #

Running warm up/down 13:30 [1] 1.7 km (7:56 / km)
shoes: Brooks Adrenaline Gray

Running hills 34:30 [5] 4.5 km (7:40 / km)

8 and then 6. Hard up, jog down, 10 min rest between sets.

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