Training Log Archive: TobbyIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Orienteering race 42:22 [3] ***
15c
soapy flats day5 xmas 5days early start
Wednesday Dec 30, 2009 #
Orienteering 35:33 [3] **
9c
Belanglo state forest NE corner day 4 xmas 5days
Tuesday Dec 29, 2009 #
Orienteering race 57:00 [3] **
9c
The piggery day 3 xmas 5days
Monday Dec 28, 2009 #
Orienteering race 42:47 [3] **
11c
baronga creek day 2 xmas 5days
Sunday Dec 27, 2009 #
Orienteering race 56:12 [3] **
14c
lake alexandra day1 xmas 5days
Wednesday Dec 23, 2009 #
Swimming (laps and playing around) 30:00 [2]
we have to be able to swim 200m for our diving course. I swam one 200m stint freestyle and another breastroke.
Monday Dec 21, 2009 #
Running 22:00 [4] 2.5 km (8:48 / km)
Nice "gentle" (hard) jog through blue gum high forest.
Friday Dec 18, 2009 #
Note
REEEEAAAALLY WET today unlikely to do any training
Wednesday Dec 16, 2009 #
Orienteering 45:00 [3]
Running 7:00 [1]
Tuesday Dec 15, 2009 #
Cycling 5:00 [4]
Tuesday Dec 8, 2009 #
Running 30:00 [3] 3.5 km (8:34 / km)
Run through blue gum high forest and Lane Cove National Park
Monday Dec 7, 2009 #
Cycling 6:00 [3] 1.63 km (16.3 kph)
calm ride to shops.
Sunday Dec 6, 2009 #
Cycling 20:00 [1]
Wednesday Dec 2, 2009 #
Orienteering (summer series) 45:00 [3] * 6.0 km (7:30 / km)
It was a good, fun course. I made a few silly route choices but overall it was excellent.