In the 30 days ending Jun 30, 2016:
Running intervals 35:00 [4] 5.5 km (6:22 / km) shoes: Brooks Adrenaline GTS 16
Running 38:00 [2] 6.0 km (6:20 / km) shoes: Brooks Adrenaline GTS 16
Running 46:00 [4] 8.9 km (5:10 / km) shoes: Brooks Adrenaline GTS 16
Running 1:20:00 [3] 11.5 km (6:57 / km) shoes: Brooks Adrenaline GTS 16
Orienteering race 36:12 [4] *** 4.8 km (7:32 / km) 23c shoes: Salomon Speedcross 3
Running hills 50:00 [4] 4.4 km (11:22 / km) shoes: Brooks Adrenaline GTS 16
Running intervals 30:00 [5] 7.2 km (4:10 / km) shoes: Brooks Adrenaline GTS 16
Running 48:00 [2] 7.7 km (6:14 / km) shoes: Brooks Adrenaline GTS 16
Core 15:00 [0]
Running 1:05:00 [3] 10.2 km (6:22 / km) shoes: Brooks Adrenaline GTS 16
Running 10:00 [4] 1.7 km (5:53 / km) shoes: Brooks Adrenaline GTS 16
Running 33:00 [4] 5.9 km (5:36 / km) shoes: Brooks Adrenaline GTS 16
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