Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Running15 10:39:49 63.22(10:07) 101.75(6:17)
  Orienteering5 3:45:42 26.19(8:37) 42.15(5:21)119c
  Total19 14:25:31 89.41(9:41) 143.9(6:01)119c

«»
1:40
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Nov 30, 2015 #

Running race (3k time trial) 11:27 [5] 3.15 km (3:38 / km)
shoes: Brooks Adrenaline Dark

Roughish grass track, not quite the right length, estimated equivalent of about 10:40 in better conditions

Sunday Nov 29, 2015 #

Running 1:40:00 [3] 14.8 km (6:45 / km)
shoes: Brooks Adrenaline Dark

Saturday Nov 28, 2015 #

Running hills 30:00 [5] 4.61 km (6:30 / km)
shoes: Brooks Adrenaline Dark

Sunday Nov 22, 2015 #

Running 1:17:30 [3] 11.7 km (6:37 / km)
shoes: Brooks Adrenaline Dark

The last real training this week, but plenty of walking.

Saturday Nov 21, 2015 #

Running 35:00 [2] 4.32 km (8:06 / km)
shoes: Brooks Adrenaline Dark

Thursday Nov 19, 2015 #

Running intervals 24:45 [5] 4.35 km (5:41 / km)
shoes: Brooks Adrenaline Dark

Wednesday Nov 18, 2015 #

Orienteering (Sydney Summer Series) 52:50 [4] ** 10.25 km (5:09 / km)
30c shoes: Brooks Adrenaline Dark

Tuesday Nov 17, 2015 #

Running 50:00 [2] 7.6 km (6:35 / km)
shoes: Brooks Adrenaline Dark

Monday Nov 16, 2015 #

Running 47:20 [3] 7.6 km (6:14 / km)
shoes: Brooks Adrenaline Dark

Sunday Nov 15, 2015 #

Running hills 30:00 [5] 4.2 km (7:09 / km)
shoes: Brooks Adrenaline Dark

meant to do this session yesterday, but logistically difficult due to an all day workshop, and completely pouring with rain.

Thursday Nov 12, 2015 #

Running intervals 28:45 [5] 6.0 km (4:48 / km)
shoes: Brooks Adrenaline Dark

Wednesday Nov 11, 2015 #

Orienteering (Sydney Summer Series) 47:40 [4] ** 11.1 km (4:18 / km)
30c shoes: Brooks Adrenaline Dark

Tuesday Nov 10, 2015 #

Running 54:00 [2] 9.15 km (5:54 / km)
shoes: Brooks Adrenaline Dark

Monday Nov 9, 2015 #

Running 45:50 [4] 7.9 km (5:48 / km)
shoes: Brooks Adrenaline Dark

Sunday Nov 8, 2015 #

Orienteering 50:00 [3] *** 6.1 km (8:12 / km)
13c shoes: Salomon Speedcross 3

Going straight training exercises

Saturday Nov 7, 2015 #

Running hills (inc warmup/down) 32:00 [5] 4.2 km (7:37 / km)
shoes: Brooks Adrenaline Dark

Orienteering (SOS) 26:15 [3] *** 4.1 km (6:24 / km)
16c shoes: Brooks Adrenaline Dark

Thursday Nov 5, 2015 #

Running intervals 32:00 [5] 5.9 km (5:25 / km)
shoes: Brooks Adrenaline Dark

Wednesday Nov 4, 2015 #

Orienteering (Sydney Summer Series) 48:57 [4] ** 10.6 km (4:37 / km)
30c shoes: Brooks Adrenaline Dark

Tuesday Nov 3, 2015 #

Running 41:12 [1] 6.26 km (6:35 / km)
shoes: Brooks Adrenaline Dark

« Earlier | Later »