In the 30 days ending Nov 30, 2015:
Running race (3k time trial) 11:27 [5] 3.15 km (3:38 / km) shoes: Brooks Adrenaline Dark
Running 1:40:00 [3] 14.8 km (6:45 / km) shoes: Brooks Adrenaline Dark
Running hills 30:00 [5] 4.61 km (6:30 / km) shoes: Brooks Adrenaline Dark
Running 1:17:30 [3] 11.7 km (6:37 / km) shoes: Brooks Adrenaline Dark
Running 35:00 [2] 4.32 km (8:06 / km) shoes: Brooks Adrenaline Dark
Running intervals 24:45 [5] 4.35 km (5:41 / km) shoes: Brooks Adrenaline Dark
Orienteering (Sydney Summer Series) 52:50 [4] ** 10.25 km (5:09 / km) 30c shoes: Brooks Adrenaline Dark
Running 50:00 [2] 7.6 km (6:35 / km) shoes: Brooks Adrenaline Dark
Running 47:20 [3] 7.6 km (6:14 / km) shoes: Brooks Adrenaline Dark
Running hills 30:00 [5] 4.2 km (7:09 / km) shoes: Brooks Adrenaline Dark
Running intervals 28:45 [5] 6.0 km (4:48 / km) shoes: Brooks Adrenaline Dark
Orienteering (Sydney Summer Series) 47:40 [4] ** 11.1 km (4:18 / km) 30c shoes: Brooks Adrenaline Dark
Running 54:00 [2] 9.15 km (5:54 / km) shoes: Brooks Adrenaline Dark
Running 45:50 [4] 7.9 km (5:48 / km) shoes: Brooks Adrenaline Dark
Orienteering 50:00 [3] *** 6.1 km (8:12 / km) 13c shoes: Salomon Speedcross 3
Running hills (inc warmup/down) 32:00 [5] 4.2 km (7:37 / km) shoes: Brooks Adrenaline Dark
Orienteering (SOS) 26:15 [3] *** 4.1 km (6:24 / km) 16c shoes: Brooks Adrenaline Dark
Running intervals 32:00 [5] 5.9 km (5:25 / km) shoes: Brooks Adrenaline Dark
Orienteering (Sydney Summer Series) 48:57 [4] ** 10.6 km (4:37 / km) 30c shoes: Brooks Adrenaline Dark
Running 41:12 [1] 6.26 km (6:35 / km) shoes: Brooks Adrenaline Dark
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