Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+m
Cycling	2	3:00:00	16.56	(5.5/h)	26.65	(8.9/h)
Orienteering	4	2:15:42	7.15	(18:59)	11.5	(11:48)	185	45c
Running	3	2:10:00	0.31		0.5
Soccer	2	2:00:00
Warmup/down	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	10	9:45:42	25.88		41.65		185	45c

2:00

0:00

» now

Tuesday Jun 29, 2010 #

Cycling 2:00:00 [3] 16.65 km (8.3 kph)
shoes: Adidas super novas

rode Around Chatswood, as usual.
200 km on bike com.!

Sunday Jun 27, 2010 #

Orienteering race (SS-1) 42:41 [3] *** 3.4 km (12:33 / km)
12c shoes: jalas o shoes

was fun. was at "Stanford Scrub" in Pelaw Main near Newcastle.

Sooooooooooo annoyed, Dan beat me by 1 second

Saturday Jun 26, 2010 #

Note
(injured)

knee been hurting for a while but only really noticing now. went to physio and found out what to do then went to podiatrist same day. getting orthotics. can still do training though.

Running intervals (10x50m) 10:00 [4] 0.5 km (20:00 / km)
shoes: Adidas super novas

up our drive way which is 15 degrees

C • multiplication? 2

Warmup/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas super novas

10 min warm up
10 min warm down