Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 28 days ending Feb 28, 2015:

activity

time

miles

Running

12:37:26

67.31

(11:15)

108.32

(7:00)

Squash

4:50:00

Orienteering

2:28:47

15.96

(9:19)

25.69

(5:47)

107c

Total

19:56:13

83.27

134.01

107c

1:33

0:00

» now

Saturday Feb 28, 2015 #

Orienteering 20:35 [3] *** 3.5 km (5:53 / km)
21c shoes: Brooks Adrenaline Gray

Crappy navigation. Kept going around garden beds the wrong way and up the wrong road/path.

Running 1:09:26 [3] 11.11 km (6:15 / km)
shoes: Brooks Adrenaline Gray

Thursday Feb 26, 2015 #

Running warm up/down (10 up 5 down) 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline Gray

Running intervals 33:00 [5] 5.75 km (5:44 / km)
shoes: Brooks Adrenaline Gray

Wednesday Feb 25, 2015 #

Running 30:00 [2] 4.28 km (7:01 / km)
shoes: Brooks Adrenaline Gray

Easy jog with 5x1 min efforts scattered throughout.

Tuesday Feb 24, 2015 #

Running warm up/down 15:00 [1] 2.3 km (6:31 / km)
shoes: Brooks Adrenaline Gray

Running (Terrain Loop) 35:00 [4] 4.0 km (8:45 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks Adrenaline Gray

Monday Feb 23, 2015 #

Running 49:00 [2] 7.2 km (6:48 / km)
shoes: Brooks Adrenaline Gray

Sunday Feb 22, 2015 #

Running long 1:25:00 [3] 12.6 km (6:45 / km)
shoes: Brooks Adrenaline Gray

With Paula, Ali, Michele, Simon, Jo and Cath. Long steep hills or pretty flat, not much in between. Along the Benowie walking track from Rosemead Rd, following Berowra creek, and the up the hill to near the top of the ridge The others turned around just before Quarry road meets the track, I continued until about 500m before Galston Gorge.

Bits of the bush along the track would be pretty good orienteering terrain.

C • Training 1

Saturday Feb 21, 2015 #

Orienteering (SOS #9 2014/15) 23:50 [3] ** 4.18 km (5:42 / km)
17c shoes: Brooks Adrenaline Gray

Thursday Feb 19, 2015 #

Running intervals 33:00 [5] 5.6 km (5:54 / km)
shoes: Brooks Adrenaline Gray

Wednesday Feb 18, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Tuesday Feb 17, 2015 #

Running warm up/down 8:30 [1] 0.86 km (9:53 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 17:00 [3] 2.4 km (7:05 / km)
shoes: Brooks Adrenaline Gray

Running intervals (Terrain) 35:30 [5] 3.62 km (9:48 / km)
shoes: Brooks Adrenaline Gray

Monday Feb 16, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

Sunday Feb 15, 2015 #

Orienteering (Sydney Sprint Series #5) 17:27 [4] *** 3.15 km (5:32 / km)
16c shoes: Brooks Adrenaline Gray

Saturday Feb 14, 2015 #

Orienteering (SOS #8 2014/15) 10:38 [4] *** 2.1 km (5:04 / km)
22c shoes: Brooks Adrenaline Gray

Running 1:23:00 [3] 12.0 km (6:55 / km)
shoes: Brooks Adrenaline Gray

Thursday Feb 12, 2015 #

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline Gray

Running intervals 33:00 [5] 5.6 km (5:54 / km)
shoes: Brooks Adrenaline Gray

Wednesday Feb 11, 2015 #

Squash 45:00 [2]
shoes: Brooks Adrenaline Gray

Tuesday Feb 10, 2015 #

Running (Terrain Loop) 28:00 [4] 3.5 km (8:00 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Brooks Adrenaline Gray

Letting gravity do most of the work down the hill.

Running warm up/down 20:00 [1] 1.65 km (12:07 / km)
shoes: Brooks Adrenaline Gray

Walk/Jog up the hill back home. Mostly walking but some jogging on the flat.

Monday Feb 9, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

Sunday Feb 8, 2015 #

Running 50:00 [2] 6.7 km (7:28 / km)
shoes: Brooks Adrenaline Gray

Just a run to get a few minutes into the legs. Nothing special

Orienteering 21:20 [3] *** 3.8 km (5:37 / km)
15c shoes: Brooks Adrenaline Gray

Tough running in the very sandy ground. The track network is almost indecipherable.

C • Nice win 2

Sprint - Splits

« Earlier | Later »