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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 1 days ending Aug 11, 2016:

activity # timemileskm+m
  Running1 44:00 4.66(9:26) 7.5(5:52)
  Total1 44:00 4.66(9:26) 7.5(5:52)

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Th

Thursday Aug 11, 2016 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:158 max:174 shoes: Brooks Adrenaline GTS 16

Running intervals 34:00 [5] 6.0 km (5:40 / km)
ahr:147 max:177 shoes: Brooks Adrenaline GTS 16

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