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Training Log Archive: Tobby

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Running1 32:00 3.6 5.8
  Total1 32:00 3.6 5.8

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Sa

Saturday Mar 21, 2015 #

Running warm up/down 10:00 [1]
shoes: Brooks Adrenaline Gray

A light warm up and down. Didn't want to overdo the warm up 'cause I felt a little sick and not the best muscularly.

Running race (ISA Cross country) 22:00 [5] 5.8 km (3:48 / km)
shoes: Brooks Adrenaline Gray

Meant to be 6km, but not quite. Pretty happy with 4th place, which means I can go to the CIS Cross Country representing the ISA.

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