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Training Log Archive: Tobby

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Running1 40:00 1.06 1.7
  Walking1 22:00 1.43(15:24) 2.3(9:34)
  Total1 1:02:00 2.49 4.0

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Tu

Tuesday Mar 17, 2015 #

Running warm up/down (Up) 15:00 [2]
shoes: Brooks Adrenaline Gray

Running (Terrain Loops) 25:00 [4] 1.7 km (14:42 / km)
shoes: Brooks Adrenaline Gray

Walking warm up/down (Down) 22:00 [1] 2.3 km (9:34 / km)
shoes: Brooks Adrenaline Gray

A quick (at least as quick as I could manage) up the hill to home.

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