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Training Log Archive: Tobby

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Running1 1:15:00 6.74(11:07) 10.85(6:55)
  Total1 1:15:00 6.74(11:07) 10.85(6:55)

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Th

Thursday Mar 12, 2015 #

Running warm up/down (Combined w/up and c/down) 35:00 [1] 3.75 km (9:20 / km)
shoes: Brooks Adrenaline Gray

Running intervals (3x4 medium) 40:00 [4] 7.1 km (5:38 / km)
shoes: Brooks Adrenaline Gray

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