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Training Log Archive: Wyatt

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Running6 4:27:49 18.93(14:09) 30.47(8:47) 449
  Walking1 54:27 1.25(43:44) 2.0(27:10) 6
  Total7 5:22:16 20.18(15:58) 32.47(9:56) 455
  [1-5]7 3:57:47

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

Event: DVOA McKaig Nature Center Sprints
 
7 AM

Running 1:09:52 intensity: (25:18 @0) + (32:53 @1) + (10:04 @2) + (1:37 @3) 4.52 km (15:28 / km) +94m 14:00 / km
ahr:105 max:140

AM bag hanging
12 PM

Walking 54:27 intensity: (45:43 @0) + (8:36 @1) + (8 @3) 2.0 km (27:10 / km) +6m 26:47 / km
ahr:73 max:118

PM control pickup. Thanks Paige, Patty & Sam for picking up the majority of controls!

Saturday Jun 3, 2023 #

12 PM

Running 1:29:48 intensity: (38 @0) + (2:43 @1) + (1:24:17 @2) + (2:10 @3) 13.58 km (6:37 / km) +202m 6:09 / km
ahr:140 max:155

Actual long run/workout
6 PM

Running 28:12 intensity: (5:54 @0) + (15:41 @1) + (5:59 @2) + (38 @3) 1.84 km (15:20 / km) +57m 13:15 / km
ahr:112 max:143

On/off jog/walk/stop control hanging

Running 9:20 intensity: (2:18 @0) + (5:21 @1) + (1:40 @2) + (1 @3) 0.51 km (18:14 / km) +39m 13:14 / km
ahr:111 max:144

Friday Jun 2, 2023 #

1 PM

Running 5:56 intensity: (39 @0) + (4:08 @1) + (1:09 @2) 0.64 km (9:20 / km)
ahr:114 max:129

Thursday Jun 1, 2023 #

12 PM

Running 27:39 intensity: (2:04 @0) + (1:29 @1) + (22:39 @2) + (1:27 @3) 3.68 km (7:31 / km) +56m 6:59 / km
ahr:137 max:152

Wednesday May 31, 2023 #

6 PM

Running 37:02 intensity: (1:55 @0) + (7:23 @1) + (13:28 @2) + (7:01 @3) + (7:01 @4) + (14 @5) 5.7 km (6:30 / km) +1m 6:29 / km
ahr:139 max:177

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