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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 23, 2023:

activity # timemileskm+m
  Orienteering1 35:15 3.11(11:21) 5.0(7:03) 100
  Total1 35:15 3.11(11:21) 5.0(7:03) 100

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Saturday Apr 22, 2023 #

Orienteering race 35:15 [4] 5.0 km (7:03 / km) +100m 6:25 / km
shoes: Icebug Rover Bugrip Studded

Ran on a map I made. HR monitor caught 11 little hesitations - probably a few seconds each - and I lost another 15-30 seconds after twisting an ankle and shaking it off plus going a bit slow for the 5 minutes after that until the finish, and a 10 second mistake on one control where I hit.

Map critiques (of my own map) - the vegetation is a bit thicker/patchier in places than mapped - and several folks (for the 2nd event in a row) were sad that root stocks weren't on the map - maybe I'll add those if I ever do another pass (if I do, I'll likely wait till late fall - with the green out, it's not easy to go through the woods & see far.)

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