Training Log Archive: WyattIn the 7 days ending Jan 17, 2023:
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Tuesday Jan 17, 2023 #
Running 36:30 [3] 5.0 km (7:18 / km) +50m 6:57 / km
Another slow loop of the new trail in VFP, reverse direction. Foot pretty much fine during, and fine after.
Sunday Jan 15, 2023 #
Walking 15:00 [1] 0.8 km (18:45 / km)
Multi walk in the White Oofos. Feet pretty much fine today (so far, haven't run yet.)
Saturday Jan 14, 2023 #
Walking (Treadmill) 20:00 [2] 1.6 km (12:30 / km) +400m 5:33 / km
Step treadmill march at the gym, but no running.
Strength 25:00 [2]
Did an AM foot waddle & DT, and if anything, that almost felt like a took my foot from not annoyed, to annoyed.
Did a full set of strength stuff after the treadmill climb at the gym, (which includes the foot waddle & DT) and that didn't make the foot worse, or better.
It (R-foot)was a bit mildly annoyed on/off all day - hopefull it's not going to flare up worse in some way. It does seem a *bit* of a one-off.
Maybe I'll try the 30-minute run, alternating with a ~10 minute jog & stretch - as the best the feet have felt (completely normal for 12-36 hours) is generally after my run & DT/stretch.
Did a full set of strength stuff after the treadmill climb at the gym, (which includes the foot waddle & DT) and that didn't make the foot worse, or better.
It (R-foot)was a bit mildly annoyed on/off all day - hopefull it's not going to flare up worse in some way. It does seem a *bit* of a one-off.
Maybe I'll try the 30-minute run, alternating with a ~10 minute jog & stretch - as the best the feet have felt (completely normal for 12-36 hours) is generally after my run & DT/stretch.
Friday Jan 13, 2023 #
Running 37:16 [2] 5.27 km (7:04 / km) +82m 6:34 / km
Loop to explore the new trail through the forest around the Southeastern-most field in Valley Forge Park. Very nice new forested trail!
Thursday Jan 12, 2023 #
Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +120m 7:09 / km
Running (Treadmill) 6:00 [3] 0.8 km (7:30 / km) +120m 4:17 / km
3*2 minute intervals
Wednesday Jan 11, 2023 #
Running 34:40 [2] 4.44 km (7:48 / km) +41m 7:28 / km
Jog to pickup final training-camp flags and scout President's Cup course.