Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 6, 2022:

activity # timemileskm+m
  Running7 3:51:40 18.41(12:35) 29.64(7:49) 696
  Total7 3:51:40 18.41(12:35) 29.64(7:49) 696
  [1-5]7 3:46:29

«»
0:51
0:00
» now
TuWeThFrSaSuMo

Monday Jun 6, 2022 #

8 AM

Running 27:38 intensity: (7 @0) + (21 @1) + (7:51 @2) + (1:30 @3) + (13:57 @4) + (3:52 @5) 3.59 km (7:42 / km) +90m 6:51 / km
ahr:160 max:189

Sunday Jun 5, 2022 #

Event: QOC Jug Bay
 
11 AM

Running 9:18 intensity: (1:19 @1) + (7:59 @2) 0.91 km (10:15 / km) +35m 8:36 / km
ahr:135 max:147

Running 6:41 intensity: (1:25 @3) + (5:16 @4) 0.81 km (8:18 / km)
ahr:161 max:169


Red Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 
3 PM

Running 35:20 intensity: (32 @0) + (13 @1) + (16:49 @2) + (9:34 @3) + (8:12 @4) 4.93 km (7:10 / km) +59m 6:46 / km
ahr:148 max:171


Red NRE - Splits

Friday Jun 3, 2022 #

10 PM

Running 51:16 intensity: (16 @0) + (4:35 @1) + (27:30 @2) + (9:39 @3) + (9:16 @4) 5.72 km (8:58 / km) +360m 6:49 / km
ahr:144 max:168

Thursday Jun 2, 2022 #

11 AM

Running 35:32 intensity: (8 @0) + (14 @1) + (19:07 @2) + (11:48 @3) + (4:15 @4) 4.86 km (7:19 / km) +81m 6:45 / km
ahr:148 max:165

Wednesday Jun 1, 2022 #

2 PM

Running 19:39 intensity: (41 @0) + (10:00 @1) + (8:55 @2) + (3 @3) 2.58 km (7:37 / km) +2m 7:35 / km
ahr:122 max:139

Running 22:20 intensity: (3:26 @0) + (7:46 @1) + (11:08 @2) 2.8 km (7:59 / km) +6m 7:54 / km
ahr:120 max:147

Tuesday May 31, 2022 #

10 AM

Running 23:56 intensity: (1 @0) + (9 @1) + (11:26 @2) + (7:18 @3) + (5:02 @4) 3.46 km (6:55 / km) +64m 6:20 / km
ahr:149 max:171

« Earlier | Later »