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Training Log Archive: Wyatt

In the 7 days ending May 29:

activity # timemileskm+m
  Running9 4:29:16 20.74(12:59) 33.38(8:04) 607
  Total9 4:29:16 20.74(12:59) 33.38(8:04) 607
  [1-5]7 4:21:42

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MoTuWeThFrSaSu

Sunday May 29 #

11 AM

Running 10:40 intensity: (4:02 @0) + (1:31 @1) + (4:52 @2) + (15 @3) 0.77 km (13:53 / km)
ahr:113 max:145

Running 16:37 intensity: (50 @1) + (8:16 @2) + (4:32 @3) + (2:59 @4) 2.97 km (5:36 / km) +24m 5:23 / km
ahr:146 max:164

Running 17:05 intensity: (6:52 @2) + (7:38 @3) + (2:35 @4) 2.98 km (5:43 / km) +12m 5:37 / km
ahr:151 max:164

Saturday May 28 #

12 PM

Running 45:17 intensity: (1:34 @1) + (18:44 @2) + (18:37 @3) + (5:29 @4) + (53 @5) 5.33 km (8:30 / km) +154m 7:26 / km
ahr:149 max:178

10 PM

Running 2:08 [0] 0.03 km (1:04:39 / km)
ahr:66 max:96

Friday May 27 #

4 PM

Running 32:02 intensity: (18 @0) + (2:56 @1) + (26:47 @2) + (2:01 @3) 4.3 km (7:27 / km) +54m 7:00 / km
ahr:138 max:157

Thursday May 26 #

6 PM

Running 1:02:55 intensity: (12 @0) + (2:02 @1) + (24:45 @2) + (30:20 @3) + (5:26 @4) + (10 @5) 7.09 km (8:52 / km) +263m 7:29 / km
ahr:148 max:175

10 PM

Running 35 [0] 0.02 km (24:18 / km) +3m 14:24 / km
ahr:88 max:96

Wednesday May 25 #

6 PM

Running 31:08 intensity: (5:36 @1) + (16:07 @2) + (7:10 @3) + (2:15 @4) 3.31 km (9:25 / km) +28m 9:02 / km
ahr:138 max:168

Tuesday May 24 #

12 PM

Running 25:40 intensity: (1:32 @1) + (17:29 @2) + (5:55 @3) + (44 @4) 3.23 km (7:57 / km) +21m 7:42 / km
ahr:140 max:161

Monday May 23 #

1 PM

Running 25:09 intensity: (19 @0) + (10:04 @1) + (14:13 @2) + (33 @3) 3.34 km (7:32 / km) +49m 7:01 / km
ahr:130 max:153

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