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Training Log Archive: Wyatt

In the 7 days ending May 11, 2022:

activity # timemileskm+m
  Running9 5:48:33 23.51(14:50) 37.84(9:13) 912
  Total9 5:48:33 23.51(14:50) 37.84(9:13) 912
  [1-5]7 4:48:08

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ThFrSaSuMoTuWe

Wednesday May 11, 2022 #

7 PM

Running 40:34 intensity: (45 @1) + (13:27 @2) + (9:59 @3) + (12:58 @4) + (3:25 @5) 4.93 km (8:13 / km) +117m 7:21 / km
ahr:156 max:181

Tuesday May 10, 2022 #

Event: DVOA Green Lane Park
 
3 PM

Running 1:34:51 intensity: (57:18 @0) + (2:16 @1) + (9:44 @2) + (11:11 @3) + (12:48 @4) + (1:34 @5) 5.2 km (18:15 / km) +72m 17:04 / km
ahr:97 max:178

9 PM

Running 1:28 [0] 0.03 km (48:53 / km)
ahr:67 max:85

Monday May 9, 2022 #

6 PM

Running 29:36 intensity: (9 @0) + (12 @1) + (8:42 @2) + (6:20 @3) + (13:06 @4) + (1:07 @5) 3.58 km (8:16 / km) +61m 7:37 / km
ahr:157 max:179

Sunday May 8, 2022 #

Event: 2022 Billygoat
 
9 AM

Running 1:35:51 intensity: (19 @0) + (45 @1) + (22:42 @2) + (28:27 @3) + (43:20 @4) + (18 @5) 12.79 km (7:30 / km) +436m 6:24 / km
ahr:155 max:178


Billygoat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
Event: DVOA French Creek State Park Central
 
12 PM

Running 34:17 intensity: (25 @0) + (3:19 @1) + (12:38 @2) + (3:53 @3) + (13:54 @4) + (8 @5) 4.39 km (7:49 / km) +146m 6:42 / km
ahr:147 max:175


Red - Splits

Friday May 6, 2022 #

12 PM

Running 27:46 intensity: (15 @0) + (1:53 @1) + (14:47 @2) + (9:00 @3) + (1:51 @4) 3.68 km (7:33 / km) +73m 6:52 / km
ahr:143 max:166

Thursday May 5, 2022 #

5 AM

Running 15 [0] 0.0 km (1:02:30 / km) +3m 14:17 / km
ahr:77 max:79

8 AM

Running 23:55 intensity: (16 @0) + (1:02 @1) + (14:42 @2) + (7:50 @3) + (5 @4) 3.24 km (7:23 / km) +6m 7:19 / km
ahr:143 max:160

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