Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 23, 2022:

activity # timemileskm+m
  Running8 5:01:16 18.62(16:11) 29.97(10:03) 620
  Total8 5:01:16 18.62(16:11) 29.97(10:03) 620
  [1-5]8 4:15:19

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
9 AM

Running 36:19 intensity: (21 @0) + (13:47 @1) + (8:48 @2) + (3:53 @3) + (9:30 @4) 4.14 km (8:46 / km) +162m 7:20 / km
ahr:135 max:171

3 PM

Running 54:18 intensity: (21:23 @0) + (9:12 @1) + (8:52 @2) + (44 @3) + (14:06 @4) + (1 @5) 3.81 km (14:15 / km) +113m 12:24 / km
ahr:120 max:175

Running 36:35 intensity: (21:48 @0) + (7:25 @1) + (6:52 @2) + (30 @3) 1.43 km (25:32 / km) +38m 22:33 / km
ahr:99 max:142


Middle - Red - Splits

Sprint - Blue - Splits

Friday Apr 22, 2022 #

1 PM

Running 16:23 intensity: (2:13 @0) + (9:20 @1) + (4:31 @2) + (19 @3) 1.54 km (10:37 / km) +20m 9:59 / km
ahr:116 max:148

Thursday Apr 21, 2022 #

5 PM

Running 20:57 intensity: (15 @1) + (6:34 @2) + (10:06 @3) + (4:02 @4) 3.25 km (6:27 / km) +27m 6:11 / km
ahr:152 max:172

Wednesday Apr 20, 2022 #

1 PM

Running 24:18 intensity: (5 @0) + (10 @1) + (8:11 @2) + (9:29 @3) + (6:21 @4) + (2 @5) 3.42 km (7:07 / km) +27m 6:50 / km
ahr:152 max:176

Tuesday Apr 19, 2022 #

11 AM

Running 33:49 intensity: (10 @1) + (3:49 @2) + (11:35 @3) + (15:38 @4) + (2:37 @5) 4.41 km (7:40 / km) +59m 7:11 / km
ahr:161 max:183

Monday Apr 18, 2022 #

2 PM

Running 25:29 intensity: (2:06 @1) + (3:18 @2) + (13:46 @3) + (5:22 @4) + (57 @5) 3.33 km (7:39 / km) +59m 7:02 / km
ahr:152 max:181

Sunday Apr 17, 2022 #

5 PM

Running 53:08 intensity: (7 @0) + (1:46 @1) + (27:24 @2) + (17:45 @3) + (6:06 @4) 4.63 km (11:29 / km) +115m 10:13 / km
ahr:145 max:172

« Earlier | Later »