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Training Log Archive: Wyatt

In the 7 days ending Jan 14, 2022:

activity # timemileskm+m
  Running7 4:10:18 20.05(12:29) 32.27(7:45) 568
  Strength1 15:00
  Total8 4:25:18 20.05 32.27 568
  [1-5]8 4:21:05

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SaSuMoTuWeThFr

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
2 PM

Running 19:38 intensity: (26 @1) + (11:59 @2) + (6:23 @3) + (50 @4) 3.93 km (5:00 / km) +45m 4:44 / km
ahr:144 max:165


M21E - Splits

Thursday Jan 13, 2022 #

12 PM

Running 23:43 intensity: (29 @0) + (1:28 @1) + (10:22 @2) + (4:21 @3) + (6:54 @4) + (9 @5) 3.27 km (7:16 / km) +58m 6:40 / km
ahr:147 max:177

Wednesday Jan 12, 2022 #

5 PM

Running 28:04 intensity: (10 @0) + (28 @1) + (6:10 @2) + (3:41 @3) + (12:11 @4) + (5:24 @5) 3.64 km (7:42 / km) +36m 7:21 / km
ahr:159 max:182

Tuesday Jan 11, 2022 #

10 AM

Running 36:54 intensity: (1:34 @0) + (13:15 @1) + (15:56 @2) + (3:28 @3) + (2:35 @4) + (6 @5) 3.41 km (10:49 / km) +87m 9:36 / km
ahr:130 max:175

Monday Jan 10, 2022 #

2 PM

Running 47:03 intensity: (1:08 @0) + (8:40 @1) + (19:03 @2) + (3:42 @3) + (14:26 @4) + (4 @5) 4.69 km (10:02 / km) +116m 8:56 / km
ahr:142 max:175

Sunday Jan 9, 2022 #

2 PM

Running 51:38 intensity: (20 @0) + (1:06 @1) + (25:36 @2) + (13:37 @3) + (10:59 @4) 7.86 km (6:34 / km) +172m 5:55 / km
ahr:148 max:173

Saturday Jan 8, 2022 #

Strength 15:00 [1]

Normal routine. Pushups still limited by since Dec. 20 (unexplained) R-arm weakness, but getting better - could do ~10 normal.
2 PM

Running 43:18 intensity: (32 @0) + (5:08 @1) + (21:28 @2) + (7:13 @3) + (8:50 @4) + (7 @5) 5.48 km (7:54 / km) +55m 7:31 / km
ahr:144 max:176

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