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Training Log Archive: Wyatt

In the 7 days ending Nov 22, 2021:

activity # timemileskm+m
  Running7 5:48:20 27.72(12:34) 44.6(7:49) 804
  Total7 5:48:20 27.72(12:34) 44.6(7:49) 804
  [1-5]7 5:41:22

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TuWeThFrSaSuMo

Monday Nov 22, 2021 #

12 PM

Running 54:17 intensity: (12 @0) + (2:32 @1) + (13:43 @2) + (12:19 @3) + (21:08 @4) + (4:23 @5) 6.07 km (8:57 / km) +64m 8:30 / km
ahr:154 max:185

Sunday Nov 21, 2021 #

Event: DVOA Fair Hill Mason-Dixon
 
8 AM

Running 1:38:13 intensity: (5:07 @0) + (21:02 @1) + (12:52 @2) + (28:35 @3) + (30:34 @4) + (3 @5) 9.86 km (9:58 / km) +313m 8:36 / km
ahr:142 max:175


Red - Splits

Leg 2 - Splits

Saturday Nov 20, 2021 #

7 AM

Running 56:55 intensity: (28 @1) + (10:15 @2) + (8:52 @3) + (31:48 @4) + (5:32 @5) 8.96 km (6:21 / km) +134m 5:54 / km
ahr:159 max:183

Friday Nov 19, 2021 #

4 PM

Running 32:37 intensity: (31 @0) + (1:43 @1) + (8:36 @2) + (12:06 @3) + (9:41 @4) 3.92 km (8:20 / km) +71m 7:38 / km
ahr:149 max:171

Thursday Nov 18, 2021 #

10 AM

Running 56:00 intensity: (7 @0) + (5:03 @1) + (38:32 @2) + (10:48 @3) + (1:30 @4) 8.7 km (6:26 / km) +110m 6:03 / km
ahr:141 max:170

Wednesday Nov 17, 2021 #

7 PM

Running 25:02 intensity: (11 @0) + (7 @1) + (7:30 @2) + (4:55 @3) + (12:19 @4) 3.52 km (7:07 / km) +52m 6:38 / km
ahr:154 max:173

Tuesday Nov 16, 2021 #

7 PM

Running 25:16 intensity: (50 @0) + (18 @1) + (5:17 @2) + (8:49 @3) + (10:02 @4) 3.58 km (7:03 / km) +61m 6:30 / km
ahr:152 max:172

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