In the 7 days ending Nov 15, 2021:
Running 58:18 intensity: (20:33 @0) + (13:51 @1) + (8:13 @2) + (4:05 @3) + (10:11 @4) + (1:25 @5) 3.63 km (16:03 / km) +40m 15:13 / km ahr:117 max:179
Running 1:10:25 intensity: (4 @0) + (4:25 @1) + (35:19 @2) + (26:20 @3) + (4:17 @4) 9.23 km (7:38 / km) +93m 7:16 / km ahr:145 max:163
Running 5:40 intensity: (57 @2) + (2:03 @3) + (2:40 @4) 0.57 km (9:51 / km) ahr:156 max:167
Running 19:37 intensity: (3:34 @2) + (5:41 @3) + (10:22 @4) 3.0 km (6:32 / km) +32m 6:12 / km ahr:157 max:171
Running 1:00:19 intensity: (3 @0) + (17 @1) + (13:04 @2) + (17:13 @3) + (25:56 @4) + (3:46 @5) 7.87 km (7:40 / km) +236m 6:40 / km ahr:158 max:182
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