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Training Log Archive: Wyatt

In the 7 days ending Nov 8, 2021:

activity # timemileskm+m
  Running6 7:11:08 24.91(17:19) 40.09(10:45) 981
  Total6 7:11:08 24.91(17:19) 40.09(10:45) 981
  [1-5]6 7:00:34

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TuWeThFrSaSuMo

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE
 
Event: BAOC: Huddart Park
 
7 AM

Running 1:07:48 intensity: (3:58 @0) + (34:11 @1) + (28:15 @2) + (1:24 @3) 6.02 km (11:16 / km) +182m 9:47 / km
ahr:121 max:157

2 PM

Running 42:57 intensity: (3:44 @0) + (16:21 @1) + (20:53 @2) + (1:59 @3) 2.69 km (15:59 / km) +86m 13:47 / km
ahr:123 max:157

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
Event: DVOA Iron Hill Park - NRE
 
2 PM

Running 32:10 intensity: (1:00 @1) + (19:59 @2) + (4:10 @3) + (7:00 @4) + (1 @5) 4.54 km (7:05 / km) +86m 6:28 / km
ahr:145 max:175


Blue - Splits

Friday Nov 5, 2021 #

11 AM

Running 29:46 intensity: (8 @0) + (1:25 @1) + (25:54 @2) + (2:17 @3) + (2 @4) 3.35 km (8:54 / km) +61m 8:09 / km
ahr:137 max:159

Thursday Nov 4, 2021 #

9 AM

Running 58:41 intensity: (8 @0) + (25:03 @1) + (29:07 @2) + (4:23 @3) 3.7 km (15:52 / km) +84m 14:15 / km
ahr:127 max:157

Running 1:03:11 intensity: (2:19 @0) + (28:47 @1) + (30:44 @2) + (1:21 @3) 4.14 km (15:15 / km) +104m 13:34 / km
ahr:124 max:153

Running 1:09:02 intensity: (16 @0) + (6:48 @1) + (41:53 @2) + (14:16 @3) + (5:49 @4) 5.94 km (11:37 / km) +194m 10:00 / km
ahr:142 max:167

Tuesday Nov 2, 2021 #

9 AM

Running 1:07:33 intensity: (1 @0) + (40 @1) + (10:36 @2) + (9:06 @3) + (37:49 @4) + (9:21 @5) 9.71 km (6:57 / km) +185m 6:21 / km
ahr:163 max:185

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