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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 6, 2021:

activity # timemileskm+m
  Running7 5:07:51 23.65(13:01) 38.07(8:05) 598
  Total7 5:07:51 23.65(13:01) 38.07(8:05) 598
  [1-5]7 5:02:56

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SaSuMoTuWeThFr

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
9 AM

Running 12:22 intensity: (40 @1) + (7:31 @2) + (2:55 @3) + (1:16 @4) 2.6 km (4:45 / km) +19m 4:35 / km
ahr:143 max:169


Sprint 6 - Splits

Thursday Aug 5, 2021 #

7 PM

Running 36:09 intensity: (6 @0) + (2:59 @1) + (9:13 @2) + (9:33 @3) + (14:18 @4) 5.52 km (6:33 / km) +71m 6:09 / km
ahr:152 max:172

Wednesday Aug 4, 2021 #

5 PM

Running 38:04 intensity: (1:27 @0) + (14:57 @1) + (20:57 @2) + (43 @3) 4.68 km (8:09 / km) +35m 7:51 / km
ahr:127 max:151

Tuesday Aug 3, 2021 #

4 PM

Running 30:51 intensity: (3:12 @0) + (7:24 @1) + (17:43 @2) + (2:27 @3) + (5 @4) 3.71 km (8:19 / km) +5m 8:16 / km
ahr:128 max:159

Monday Aug 2, 2021 #

10 AM

Running 1:16:49 intensity: (10 @0) + (1:09 @1) + (15:08 @2) + (28:25 @3) + (31:25 @4) + (32 @5) 9.28 km (8:17 / km) +152m 7:39 / km
ahr:155 max:178

Sunday Aug 1, 2021 #

10 AM

Running 1:05:21 intensity: (15 @1) + (19:04 @2) + (15:11 @3) + (27:58 @4) + (2:53 @5) 7.18 km (9:06 / km) +257m 7:43 / km
ahr:157 max:180

Saturday Jul 31, 2021 #

10 AM

Running 48:15 intensity: (11:21 @2) + (20:09 @3) + (16:45 @4) 5.11 km (9:27 / km) +59m 8:56 / km
ahr:155 max:173

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