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Training Log Archive: Wyatt

In the 7 days ending Aug 3, 2021:

activity # timemileskm+m
  Running7 8:03:25 28.47(16:59) 45.82(10:33) 810
  Total7 8:03:25 28.47(16:59) 45.82(10:33) 810
  [1-5]7 6:15:36

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WeThFrSaSuMoTu

Tuesday Aug 3, 2021 #

4 PM

Running 30:51 intensity: (3:12 @0) + (7:24 @1) + (17:43 @2) + (2:27 @3) + (5 @4) 3.71 km (8:19 / km) +5m 8:16 / km
ahr:128 max:159

Monday Aug 2, 2021 #

10 AM

Running 1:16:49 intensity: (10 @0) + (1:09 @1) + (15:08 @2) + (28:25 @3) + (31:25 @4) + (32 @5) 9.28 km (8:17 / km) +152m 7:39 / km
ahr:155 max:178

Sunday Aug 1, 2021 #

10 AM

Running 1:05:21 intensity: (15 @1) + (19:04 @2) + (15:11 @3) + (27:58 @4) + (2:53 @5) 7.18 km (9:06 / km) +257m 7:43 / km
ahr:157 max:180

Saturday Jul 31, 2021 #

10 AM

Running 48:15 intensity: (11:21 @2) + (20:09 @3) + (16:45 @4) 5.11 km (9:27 / km) +59m 8:56 / km
ahr:155 max:173

Friday Jul 30, 2021 #

Event: Deschutes Daze 2021
 
9 AM

Running 1:06:40 intensity: (23 @0) + (25 @1) + (29:51 @2) + (30:00 @3) + (6:01 @4) 9.53 km (7:00 / km) +229m 6:15 / km
ahr:150 max:171

Thursday Jul 29, 2021 #

4 PM

Running 47:36 intensity: (3:45 @1) + (37:59 @2) + (5:31 @3) + (21 @4) 6.3 km (7:34 / km) +39m 7:20 / km
ahr:138 max:160

Wednesday Jul 28, 2021 #

4 PM

Running 2:27:53 intensity: (1:44:04 @0) + (26:16 @1) + (14:34 @2) + (2:59 @3) 4.73 km (31:17 / km) +68m 29:11 / km
ahr:86 max:134

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