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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Running7 4:31:31 21.85(12:26) 35.16(7:43) 656
  Total7 4:31:31 21.85(12:26) 35.16(7:43) 656
  [1-5]7 4:30:34

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

Event: DVOA Core Creek Park
 
12 PM

Running 49:42 intensity: (17 @1) + (11:09 @2) + (16:08 @3) + (22:03 @4) + (5 @5) 8.76 km (5:41 / km) +76m 5:26 / km
ahr:155 max:175


Red - Splits

Saturday Jun 12, 2021 #

Event: DVOA Core Creek Park
 
Event: Westmoreland 3 for 1
 
12 PM

Running 51:01 intensity: (1:16 @1) + (12:43 @2) + (18:52 @3) + (18:10 @4) 5.82 km (8:45 / km) +253m 7:12 / km
ahr:153 max:172


Green - Splits

Friday Jun 11, 2021 #

1 PM

Running 28:58 intensity: (22 @0) + (28:26 @1) + (8 @2) + (2 @3) 4.05 km (7:09 / km) +40m 6:49 / km
ahr:113 max:125

Thursday Jun 10, 2021 #

11 AM

Running 35:29 intensity: (16 @0) + (8:13 @1) + (11:32 @2) + (10:11 @3) + (5:17 @4) 4.01 km (8:52 / km) +114m 7:46 / km
ahr:141 max:170

Wednesday Jun 9, 2021 #

6 PM

Running 1:08:45 intensity: (1 @0) + (6:00 @1) + (21:19 @2) + (15:42 @3) + (24:30 @4) + (1:13 @5) 8.03 km (8:34 / km) +138m 7:53 / km
ahr:151 max:181

Tuesday Jun 8, 2021 #

10 AM

Running 27:26 intensity: (18 @0) + (59 @1) + (14:40 @2) + (8:21 @3) + (3:08 @4) 3.57 km (7:41 / km) +25m 7:26 / km
ahr:146 max:168

Monday Jun 7, 2021 #

Note

Some alternating minor sore feet on/off for the past 2 months is settling on left foot fine, right foot appearing to have plantar fascitis - but with more generalized soreness than the traditional heel point.

I just ordered a night splint (which fix this for me ~20 years ago), am continuing some bottle-rolling massage and Salon Pas taping, and will

run lighter for a bit, with some figure 8's

add some strength:

Bottle/roller roll - 5x slow, R/L/R
Heel raise strength stretch on stair (both)
Ankle inversion strength (band or drag toes across floor for resistance) (RLR)
Towel scrunches (virtual on carpet, or real tbd)
Toe pull stretch (RLR)
Wall calf stretch (RLR)
7 PM

Running 10:10 intensity: (14 @1) + (9:43 @2) + (13 @3) 0.93 km (10:55 / km) +12m 10:17 / km
ahr:137 max:148

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