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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running7 6:03:13 31.44(11:33) 50.59(7:11) 920
  Walking1 2:36:45 3.57(43:56) 5.74(27:18) 122
  Orienteering1 1:10:18 6.26(11:14) 10.07(6:59) 338
  Total8 9:50:16 41.26(14:18) 66.41(8:53) 1379
  [1-5]7 9:06:20

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

Event: QOC Lake Needwood
 
1 PM

Orienteering 1:10:18 intensity: (25 @0) + (29 @1) + (26:21 @2) + (38:09 @3) + (4:54 @4) 10.07 km (6:59 / km) +338m 5:59 / km
ahr:149 max:165


Blue - Splits

Saturday Apr 17, 2021 #

Event: DVOA Willows & Skunk Hollow
 
12 PM

Walking 2:36:45 intensity: (31:31 @0) + (1:29:58 @1) + (30:21 @2) + (4:55 @3) 5.74 km (27:18 / km) +122m 24:41 / km
ahr:111 max:158

Mapping

Running 1:43:54 intensity: (9 @0) + (2:14 @1) + (39:44 @2) + (48:48 @3) + (12:16 @4) + (43 @5) 16.76 km (6:12 / km) +140m 5:57 / km
ahr:150 max:179

Friday Apr 16, 2021 #

10 AM

Running 1:05:06 intensity: (3:28 @1) + (11:35 @2) + (8:19 @3) + (32:03 @4) + (9:41 @5) 8.1 km (8:02 / km) +243m 7:00 / km
ahr:158 max:186

Thursday Apr 15, 2021 #

7 PM

Running 20:12 intensity: (19 @0) + (12 @1) + (9:57 @2) + (3:38 @3) + (5:31 @4) + (35 @5) 5.01 km (4:02 / km) +7m 4:00 / km
ahr:150 max:178

Wednesday Apr 14, 2021 #

4 PM

Running 49:23 intensity: (8 @0) + (4:14 @1) + (27:09 @2) + (15:10 @3) + (2:42 @4) 5.59 km (8:51 / km) +87m 8:12 / km
ahr:143 max:172

Tuesday Apr 13, 2021 #

10 AM

Running 1:10:44 intensity: (2:29 @0) + (33:23 @1) + (34:50 @2) + (2 @3) 9.18 km (7:42 / km) +284m 6:40 / km
ahr:124 max:151

6 PM

Running 8:44 [0] 0.1 km (1:30:02 / km) +7m 1:05:25 / km
ahr:48 max:63

Monday Apr 12, 2021 #

11 AM

Running 45:10 intensity: (11 @0) + (7:47 @1) + (22:00 @2) + (8:25 @3) + (6:47 @4) 5.87 km (7:42 / km) +152m 6:49 / km
ahr:139 max:171

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