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Training Log Archive: Wyatt

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Running7 7:35:36 38.0(11:59) 61.15(7:27) 954
  Total7 7:35:36 38.0(11:59) 61.15(7:27) 954
  [1-5]7 6:50:34

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SuMoTuWeThFrSa

Saturday Apr 10, 2021 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
Event: GA O-Fest Classics :: Don Carter State Park
 
10 AM

Running 1:11:40 intensity: (8 @0) + (2:57 @1) + (12:05 @2) + (41:12 @3) + (15:18 @4) 8.94 km (8:01 / km) +311m 6:50 / km
ahr:153 max:173


Red - Splits

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve
 
3 PM

Running 29:54 intensity: (21 @0) + (3:06 @1) + (2:29 @2) + (6:03 @3) + (17:36 @4) + (19 @5) 4.45 km (6:43 / km) +123m 5:54 / km
ahr:156 max:176


Red - Splits

Thursday Apr 8, 2021 #

10 AM

Running 1:16:21 intensity: (38:45 @0) + (6:57 @1) + (9:25 @2) + (11:04 @3) + (10:10 @4) 4.6 km (16:37 / km) +35m 16:00 / km
ahr:104 max:172

Wednesday Apr 7, 2021 #

5 PM

Running 9:09 intensity: (10 @0) + (6:36 @1) + (2:23 @2) 1.3 km (7:02 / km) +8m 6:49 / km
ahr:117 max:135

Running 39:45 intensity: (3:25 @1) + (34:34 @2) + (1:46 @3) 6.65 km (5:59 / km) +4m 5:58 / km
ahr:137 max:154

Tuesday Apr 6, 2021 #

8 AM

Running 1:22:05 intensity: (3:38 @0) + (52:37 @1) + (24:11 @2) + (1:39 @3) 10.98 km (7:29 / km) +117m 7:06 / km
ahr:121 max:158

Monday Apr 5, 2021 #

9 AM

Running 1:05:45 intensity: (14 @0) + (2:00 @1) + (36:11 @2) + (26:41 @3) + (39 @4) 10.45 km (6:18 / km) +155m 5:51 / km
ahr:146 max:164

Sunday Apr 4, 2021 #

3 PM

Running 1:20:57 intensity: (1:46 @0) + (5:08 @1) + (58:41 @2) + (15:22 @3) 13.78 km (5:52 / km) +201m 5:28 / km
ahr:140 max:157

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