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Training Log Archive: Wyatt

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Running6 5:39:25 25.97(13:04) 41.8(8:07) 734
  Total6 5:39:25 25.97(13:04) 41.8(8:07) 734
  [1-5]6 5:30:08

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

Event: Chilly Cheeks 11k Trail
 
4 PM

Running 1:06:17 intensity: (1:04 @0) + (37:07 @1) + (28:04 @2) + (2 @3) 7.36 km (9:00 / km) +253m 7:41 / km
ahr:123 max:144

Saturday Feb 6, 2021 #

Event: QOC Hoyles Mill
 
10 PM

Running 1:55:02 intensity: (19 @0) + (3:44 @1) + (41:59 @2) + (52:20 @3) + (14:44 @4) + (1:56 @5) 16.59 km (6:56 / km) +262m 6:26 / km
ahr:149 max:181

Friday Feb 5, 2021 #

11 PM

Running 22:58 intensity: (7 @0) + (10 @1) + (16:31 @2) + (5:38 @3) + (32 @4) 3.4 km (6:46 / km) +39m 6:24 / km
ahr:143 max:161

Thursday Feb 4, 2021 #

8 PM

Running 42:05 intensity: (7:39 @0) + (16:59 @1) + (16:31 @2) + (56 @3) 3.38 km (12:27 / km) +53m 11:32 / km
ahr:116 max:151

11 PM

Running 35:26 intensity: (1:20 @1) + (20:41 @2) + (7:32 @3) + (5:53 @4) 3.56 km (9:58 / km) +10m 9:50 / km
ahr:145 max:173

Monday Feb 1, 2021 #

9 PM

Running 57:37 intensity: (8 @0) + (12:31 @1) + (44:58 @2) 7.51 km (7:41 / km) +119m 7:07 / km
ahr:130 max:145

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