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Training Log Archive: Wyatt

In the 7 days ending Jan 18, 2021:

activity # timemileskm+m
  Running9 6:17:05 29.84(12:38) 48.02(7:51) 1481
  Total9 6:17:05 29.84(12:38) 48.02(7:51) 1481
  [1-5]9 6:15:04

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TuWeThFrSaSuMo

Monday Jan 18, 2021 #

9 AM

Running 1:31:37 intensity: (33 @1) + (23:48 @2) + (35:52 @3) + (31:04 @4) + (20 @5) 10.61 km (8:38 / km) +545m 6:52 / km
ahr:154 max:177

2 PM

Running 40:52 intensity: (20 @0) + (9 @1) + (8:41 @2) + (16:13 @3) + (15:29 @4) 5.49 km (7:27 / km) +144m 6:35 / km
ahr:154 max:172


Blue - Splits

Sunday Jan 17, 2021 #

12 PM

Running 1:02 intensity: (52 @0) + (7 @1) + (3 @3) 0.11 km (9:14 / km) +9m 6:37 / km
ahr:94 max:109

2 PM

Running 1:52 intensity: (1 @0) + (1:24 @1) + (23 @2) + (4 @3) 0.2 km (9:20 / km)
ahr:112 max:136

4 PM

Running 46:44 intensity: (12 @0) + (2:38 @1) + (16:37 @2) + (13:00 @3) + (14:17 @4) 5.59 km (8:21 / km) +132m 7:28 / km
ahr:150 max:174


Blue - Splits

Saturday Jan 16, 2021 #

Event: Georgia Navigator Cup :: Sweetwater Creek SP & Dauset Trails
 
12 PM

Running 1:17:24 intensity: (4 @0) + (48 @1) + (8:47 @2) + (17:11 @3) + (38:50 @4) + (11:44 @5) 10.62 km (7:17 / km) +379m 6:11 / km
ahr:163 max:199


Blue - Splits

Friday Jan 15, 2021 #

9 AM

Running 28:27 intensity: (6 @1) + (1:49 @2) + (4:42 @3) + (20:47 @4) + (1:03 @5) 4.06 km (7:01 / km) +90m 6:19 / km
ahr:162 max:177

Thursday Jan 14, 2021 #

8 AM

Running 31:41 intensity: (10 @0) + (4:11 @1) + (21:23 @2) + (5:57 @3) 4.47 km (7:06 / km) +57m 6:40 / km
ahr:139 max:155

Tuesday Jan 12, 2021 #

10 AM

Running 57:26 intensity: (22 @0) + (5:59 @1) + (34:35 @2) + (9:50 @3) + (6:40 @4) 6.87 km (8:21 / km) +125m 7:40 / km
ahr:141 max:166

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