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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 27, 2020:

activity # timemileskm+m
  Running7 6:07:46 32.89(11:11) 52.93(6:57) 925
  Total7 6:07:46 32.89(11:11) 52.93(6:57) 925
  [1-5]7 6:00:53

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TuWeThFrSaSuMo

Monday Apr 27, 2020 #

3 PM

Running 25:40 intensity: (1:15 @0) + (18:57 @1) + (5:20 @2) + (8 @3) 3.22 km (7:58 / km) +71m 7:10 / km
ahr:116 max:135

Sunday Apr 26, 2020 #

5 PM

Running 41:23 intensity: (11 @0) + (7:02 @1) + (23:34 @2) + (6:50 @3) + (3:46 @4) 4.96 km (8:21 / km) +55m 7:54 / km
ahr:138 max:168

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
1 PM

Running 16:17 intensity: (4:57 @0) + (9:24 @1) + (1:48 @2) + (8 @3) 1.32 km (12:21 / km) +26m 11:15 / km
ahr:108 max:134

Running 27:07 intensity: (12 @0) + (7:48 @1) + (1:00 @2) + (4:52 @3) + (13:15 @4) 5.31 km (5:06 / km) +115m 4:36 / km
ahr:145 max:173

Running 8:13 intensity: (9 @1) + (7:49 @2) + (15 @3) 1.0 km (8:14 / km) +22m 7:26 / km
ahr:142 max:151


Ridley Creek - Long - Splits

Friday Apr 24, 2020 #

5 PM

Running 56:30 intensity: (10 @0) + (18 @1) + (8:11 @2) + (16:07 @3) + (30:19 @4) + (1:25 @5) 7.49 km (7:33 / km) +236m 6:31 / km
ahr:159 max:180

Thursday Apr 23, 2020 #

12 PM

Running 42:21 intensity: (10 @1) + (8:41 @2) + (13:39 @3) + (19:51 @4) 6.13 km (6:55 / km) +76m 6:30 / km
ahr:156 max:168

Wednesday Apr 22, 2020 #

3 PM

Running 16:29 intensity: (9 @1) + (3:16 @2) + (2:29 @3) + (9:00 @4) + (1:35 @5) 2.46 km (6:42 / km) +43m 6:10 / km
ahr:160 max:188

Running 11:54 intensity: (19 @2) + (30 @3) + (11:05 @4) 3.02 km (3:57 / km)
ahr:164 max:173

Running 19:04 intensity: (7 @1) + (2:37 @2) + (7:22 @3) + (8:58 @4) 2.75 km (6:56 / km) +28m 6:36 / km
ahr:157 max:173

Tuesday Apr 21, 2020 #

11 AM

Running 1:42:48 intensity: (8 @0) + (8:16 @1) + (35:50 @2) + (26:10 @3) + (30:52 @4) + (1:32 @5) 15.28 km (6:44 / km) +252m 6:13 / km
ahr:150 max:183

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