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Training Log Archive: Wyatt

In the 7 days ending Jan 2, 2020:

activity # timemileskm+m
  Running7 7:12:24 36.19(11:57) 58.25(7:25) 918
  Total7 7:12:24 36.19(11:57) 58.25(7:25) 918
  [1-5]7 7:04:17

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FrSaSuMoTuWeTh

Thursday Jan 2, 2020 #

2 PM

Running 1:04:40 intensity: (11 @0) + (7 @1) + (8:44 @2) + (15:53 @3) + (38:38 @4) + (1:07 @5) 9.16 km (7:04 / km) +274m 6:09 / km
ahr:159 max:181

Wednesday Jan 1, 2020 #

Event: Garnet Hill ski-o
 
1 PM

Running 23:21 intensity: (8 @0) + (37 @1) + (15:38 @2) + (6:58 @3) 3.43 km (6:49 / km) +11m 6:42 / km
ahr:142 max:156

Tuesday Dec 31, 2019 #

3 PM

Running 1:23:12 intensity: (5 @0) + (11 @1) + (5:25 @2) + (24:17 @3) + (51:12 @4) + (2:02 @5) 12.33 km (6:45 / km) +92m 6:30 / km
ahr:161 max:180

Monday Dec 30, 2019 #

2 PM

Running 1:07:44 intensity: (15 @0) + (4:53 @1) + (16:12 @2) + (5:01 @3) + (39:27 @4) + (1:56 @5) 7.67 km (8:50 / km) +150m 8:03 / km
ahr:155 max:183

Sunday Dec 29, 2019 #

Event: Mt van Hoevenberg ski-o - CANCELLED
 
3 PM

Running 1:03:11 intensity: (25 @0) + (10:19 @1) + (52:25 @2) + (2 @3) 8.61 km (7:20 / km) +260m 6:22 / km
ahr:131 max:147

Saturday Dec 28, 2019 #

3 PM

Running 1:08:48 intensity: (1:33 @0) + (32:50 @1) + (34:25 @2) 9.46 km (7:16 / km) +87m 6:57 / km
ahr:124 max:144

Friday Dec 27, 2019 #

3 PM

Running 1:01:28 intensity: (5:30 @0) + (41:21 @1) + (13:03 @2) + (1:34 @3) 7.58 km (8:07 / km) +44m 7:53 / km
ahr:115 max:154

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