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Training Log Archive: Wyatt

In the 7 days ending Dec 30, 2019:

activity # timemileskm+m
  Running4 4:21:11 20.71(12:37) 33.33(7:50) 541
  Total4 4:21:11 20.71(12:37) 33.33(7:50) 541
  [1-5]4 4:13:28

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TuWeThFrSaSuMo

Monday Dec 30, 2019 #

2 PM

Running 1:07:44 intensity: (15 @0) + (4:53 @1) + (16:12 @2) + (5:01 @3) + (39:27 @4) + (1:56 @5) 7.67 km (8:50 / km) +150m 8:03 / km
ahr:155 max:183

Sunday Dec 29, 2019 #

Event: Mt van Hoevenberg ski-o - CANCELLED
 
3 PM

Running 1:03:11 intensity: (25 @0) + (10:19 @1) + (52:25 @2) + (2 @3) 8.61 km (7:20 / km) +260m 6:22 / km
ahr:131 max:147

Saturday Dec 28, 2019 #

3 PM

Running 1:08:48 intensity: (1:33 @0) + (32:50 @1) + (34:25 @2) 9.46 km (7:16 / km) +87m 6:57 / km
ahr:124 max:144

Friday Dec 27, 2019 #

3 PM

Running 1:01:28 intensity: (5:30 @0) + (41:21 @1) + (13:03 @2) + (1:34 @3) 7.58 km (8:07 / km) +44m 7:53 / km
ahr:115 max:154

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