Training Log Archive: WyattIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Orienteering race 1:25:32 11.69 km (7:19 / km) +302m 6:29 / km
ahr:149 max:167 shoes: O-Icebug - Grn Spirit 11.5
Saturday Nov 11, 2017 #
Orienteering 28:00 [4] 4.0 km (7:00 / km) +120m 6:05 / km
shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 52:04 7.86 km (6:37 / km) +154m 6:02 / km
ahr:157 max:175 shoes: O-Icebug - Grn Spirit 11.5
Friday Nov 10, 2017 #
Running 22:13 3.68 km (6:02 / km) +42m 5:42 / km
ahr:139 max:172 shoes: R-NB 481-3 Black
Thursday Nov 9, 2017 #
Running 50:53 [2] 8.2 km (6:12 / km) +21m 6:08 / km
shoes: R-NB 481-3 Black
Running 54:29 8.72 km (6:15 / km) +206m 5:35 / km
ahr:134 max:189 shoes: R-NB 481-3 Black
One top 1%, and one top 2% segment @ Rancho, in a single hill surge...
Wednesday Nov 8, 2017 #
Running 24:31 [2] 3.6 km (6:49 / km)
shoes: R-NB 481-3 Black
Tuesday Nov 7, 2017 #
Running 55:47 [2] 9.0 km (6:12 / km) +40m 6:04 / km
shoes: R-NB 481-3 Black
Monday Nov 6, 2017 #
Running 26:14 [2] 4.0 km (6:34 / km) +46m 6:12 / km
shoes: R-NB 481-3 Black