Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running6 5:27:59 25.75(12:44) 41.44(7:55) 839
  Orienteering1 2:04:36 10.73(11:37) 17.27(7:13) 516
  Total7 7:32:35 36.48(12:24) 58.7(7:43) 1355
  [1-5]7 6:47:03

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

Event: SVO Susquehanna Stumble XIX
 
8 AM

Orienteering race 2:04:36 intensity: (30 @0) + (53 @1) + (27:49 @2) + (54:17 @3) + (41:07 @4) 17.27 km (7:13 / km) +516m 6:17 / km
ahr:154 max:173 shoes: O-Icebug - Grn Spirit 11.5


StumbleLong - Splits

Saturday Oct 7, 2017 #

11 AM

Running 24:43 intensity: (33 @0) + (15:36 @1) + (8:34 @2) 3.69 km (6:42 / km) +88m 5:59 / km
ahr:121 max:138 shoes: R-NB 481 Black

Friday Oct 6, 2017 #

8 AM

Running intervals 52:37 intensity: (25 @0) + (6:26 @1) + (36:14 @2) + (7:05 @3) + (2:01 @4) + (26 @5) 8.89 km (5:55 / km) +177m 5:23 / km
ahr:137 max:183 shoes: R-NB 481 Black

Thursday Oct 5, 2017 #

8 AM

Running hills 1:17:23 intensity: (3:35 @0) + (16:14 @1) + (39:31 @2) + (13:47 @3) + (4:16 @4) 10.09 km (7:40 / km) +377m 6:28 / km
ahr:134 max:167 shoes: R-NB 481 Black

Wednesday Oct 4, 2017 #

12 PM

Running 22:49 intensity: (1:13 @0) + (6:05 @1) + (14:57 @2) + (19 @3) + (15 @4) 3.08 km (7:25 / km) +4m 7:22 / km
ahr:127 max:171 shoes: R-NB 690 Red Black

Running 1:19:34 intensity: (37:55 @0) + (12:21 @1) + (28:55 @2) + (23 @3) 6.18 km (12:52 / km) +55m 12:19 / km
ahr:103 max:158 shoes: R-NB 690 Red Black

Tuesday Oct 3, 2017 #

6 AM

Running 34:58 intensity: (40 @0) + (11:13 @1) + (23:05 @2) 5.01 km (6:58 / km) +124m 6:12 / km
ahr:132 max:163 shoes: R-NB 690 Red Black

Monday Oct 2, 2017 #

6 AM

Running 35:55 intensity: (41 @0) + (35:14 @1) 4.5 km (7:59 / km) +14m 7:51 / km
ahr:111 max:121 shoes: R-NB 481 Black

« Earlier | Later »