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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 11, 2017:

activity # timemileskm+m
  Running7 5:08:04 28.3(10:53) 45.54(6:46) 1040
  Orienteering1 1:03:36 5.53(11:30) 8.9(7:09) 180
  Total8 6:11:40 33.83(10:59) 54.44(6:50) 1220
  [1-5]8 5:52:41

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TuWeThFrSaSuMo

Monday Sep 11, 2017 #

4 PM

Running 15:53 intensity: (50 @0) + (4:45 @1) + (10:18 @2) 2.47 km (6:26 / km) +25m 6:07 / km
ahr:125 max:141 shoes: R-NB 481 Black

6 PM

Running 6:09 intensity: (16 @0) + (1:28 @1) + (4:25 @2) 0.98 km (6:17 / km) +4m 6:09 / km
ahr:126 max:137 shoes: R-NB 481 Black

Sunday Sep 10, 2017 #

9 AM

Orienteering race 1:03:36 intensity: (31 @0) + (12:14 @1) + (18:15 @2) + (21:13 @3) + (11:23 @4) 8.9 km (7:09 / km) +180m 6:30 / km
ahr:143 max:173 shoes: O-Icebug - Grn Spirit 11.5

Just went for the day (after a dozen full HR weekends?)

Saturday Sep 9, 2017 #

9 AM

Running 47:49 intensity: (1:53 @0) + (40:12 @1) + (5:44 @2) 6.83 km (7:00 / km) +156m 6:17 / km
ahr:118 max:133 shoes: R-NB 481 Black

Friday Sep 8, 2017 #

8 AM

Running intervals 1:11:33 intensity: (11:50 @0) + (4:10 @1) + (42:01 @2) + (10:14 @3) + (3:18 @4) 9.0 km (7:57 / km) +357m 6:38 / km
ahr:128 max:165 shoes: R-NB 481 Black

Thursday Sep 7, 2017 #

9 AM

Running 40:41 intensity: (53 @0) + (11:17 @1) + (28:03 @2) + (22 @3) + (6 @4) 5.53 km (7:22 / km) +228m 6:06 / km
ahr:127 max:162 shoes: R-NB 690 Red Black

Wednesday Sep 6, 2017 #

3 PM

Running warm up/down 3:18 intensity: (23 @0) + (2:50 @1) + (5 @2) 0.5 km (6:39 / km) +17m 5:41 / km
ahr:113 max:126 shoes: R-NB 481 Black

Running intervals 48:56 intensity: (1:30 @0) + (2:56 @1) + (23:55 @2) + (29 @3) + (20:06 @4) 8.3 km (5:54 / km) +6m 5:53 / km
ahr:129 max:160 shoes: R-NB 481 Black

Tuesday Sep 5, 2017 #

5 AM

Running 1:13:45 intensity: (53 @0) + (9:45 @1) + (1:02:35 @2) + (21 @3) + (11 @4) 11.95 km (6:10 / km) +247m 5:36 / km
ahr:131 max:170 shoes: R-NB 481 Black

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