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Training Log Archive: Wyatt

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running7 5:12:17 31.81(9:49) 51.19(6:06) 499
  Strength1 15:00
  Total8 5:27:17 31.81 51.19 499
  [1-5]8 5:16:12

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

9 AM

Running 45:34 intensity: (10 @0) + (13:27 @1) + (31:57 @2) 7.56 km (6:02 / km) +148m 5:29 / km
ahr:127 max:141 shoes: R-NB 481 Black

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs
 
3 PM

Running 35:54 intensity: (8:16 @0) + (6:33 @1) + (18:17 @2) + (2:17 @3) + (12 @4) + (19 @5) 4.81 km (7:28 / km) +90m 6:50 / km
ahr:121 max:194 shoes: R-NB 481 Black

Friday Sep 1, 2017 #

7 AM

Running 1:20:47 intensity: (30 @0) + (2:54 @1) + (1:08:47 @2) + (7:03 @3) + (1:33 @4) 14.74 km (5:29 / km) +2m 5:29 / km
ahr:140 max:169 shoes: R-NB 481 Black

with Steve & Bo

Thursday Aug 31, 2017 #

11 AM

Running intervals 25:14 intensity: (6 @0) + (30 @1) + (6:52 @2) + (8:51 @3) + (8:55 @4) 4.18 km (6:02 / km) +108m 5:21 / km
ahr:154 max:171 shoes: R-NB 481 Black

Vista Slope

Wednesday Aug 30, 2017 #

Strength 15:00 [1]

Long set
10 AM

Running 23:03 intensity: (17 @0) + (2:01 @1) + (14:45 @2) + (6:00 @3) 3.5 km (6:35 / km) +108m 5:42 / km
ahr:150 max:173 shoes: R-NB 481 Black

Vista slope easy

Tuesday Aug 29, 2017 #

7 AM

Running 1:09:19 intensity: (17 @0) + (2:34 @1) + (51:46 @2) + (13:00 @3) + (1:42 @4) 12.61 km (5:30 / km) +20m 5:27 / km
ahr:142 max:163 shoes: R-NB 481 Black

with Steve

Monday Aug 28, 2017 #

8 PM

Running 32:26 intensity: (1:29 @0) + (9:09 @1) + (21:11 @2) + (14 @3) + (23 @4) 3.78 km (8:34 / km) +23m 8:19 / km
ahr:127 max:171 shoes: R-NB 481 Black

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