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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 13, 2017:

activity # timemileskm+m
  Orienteering6 4:08:55 20.3(12:16) 32.66(7:37) 676
  Running4 1:02:43 5.91(10:37) 9.51(6:36) 227
  Total10 5:11:38 26.21(11:53) 42.18(7:23) 903
  [1-5]10 5:10:06

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FrSaSuMoTuWeTh

Thursday Jul 13, 2017 #

3 PM

Orienteering 35:27 intensity: (52 @0) + (29:02 @1) + (5:33 @2) 5.08 km (6:59 / km) +119m 6:15 / km
ahr:119 max:131 shoes: R-NB 481 Black

Jogging around the JWOC sprint area

Wednesday Jul 12, 2017 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: O-Icebug - Grn Spirit 11.5

To Fin5 Sprint Start
9 AM

Orienteering race 18:28 intensity: (18 @0) + (8 @1) + (2:44 @2) + (11:23 @3) + (3:55 @4) 3.25 km (5:41 / km) +102m 4:55 / km
ahr:153 max:166 shoes: O-Icebug - Grn Spirit 11.5

M40 Sprint, Fin5

Tuesday Jul 11, 2017 #

Orienteering 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (30:00 @4) 10.0 km (9:00 / km) +150m 8:22 / km
shoes: O-Icebug - Grn Spirit 11.5

Fin5 Day 2 lost compass
6 AM

Running warm up/down 2:43 intensity: (22 @0) + (13 @1) + (33 @2) + (1:33 @3) + (2 @4) 0.21 km (12:42 / km) +1m 12:24 / km
ahr:140 max:159 shoes: O-Icebug - Grn Spirit 11.5

8 AM

Orienteering 10:00 intensity: (5:00 @1) + (5:00 @2) 1.43 km (6:59 / km) +55m 5:51 / km
ahr:110 max:141 shoes: O-Icebug - Grn Spirit 11.5

Looking for lost compass

Monday Jul 10, 2017 #

Orienteering race 1:00:00 intensity: (15:00 @2) + (45:00 @4) 7.5 km (8:00 / km) +100m 7:30 / km
shoes: O-Icebug - Grn Spirit 11.5

Warmup & Fin5 day 1

Sunday Jul 9, 2017 #

Orienteering 35:00 [2] 5.4 km (6:29 / km) +150m 5:41 / km
shoes: R-NB 481 Black

Sprint training catching up w/Angelica & Oriana

Saturday Jul 8, 2017 #

Running 25:00 [2] 3.9 km (6:25 / km) +150m 5:23 / km
shoes: R-NB 481 Black

Friday Jul 7, 2017 #

Running 20:00 [2] 3.4 km (5:53 / km) +26m 5:40 / km
shoes: R-NB 481 Black

Quick run in between working & packing

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