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Training Log Archive: Wyatt

In the 7 days ending Jun 29, 2017:

activity # timemileskm+m
  Running8 6:35:17 40.55(9:45) 65.26(6:03) 1897
  Total8 6:35:17 40.55(9:45) 65.26(6:03) 1897
  [1-5]8 6:30:21

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Thursday Jun 29, 2017 #

Running 26:00 [2] 4.4 km (5:55 / km) +70m 5:28 / km
shoes: R-NB 481 Black

Wednesday Jun 28, 2017 #

Event: DVOA Ridley Creek State Park
 

Running hills 1:23:00 [2] 13.5 km (6:09 / km) +552m 5:06 / km
shoes: R-NB 481 Black

6 AM

Running 1:23:55 intensity: (1:05 @0) + (8:13 @1) + (1:13:04 @2) + (1:33 @3) 13.34 km (6:18 / km) +1005m 4:34 / km
ahr:134 max:153 shoes: R-NB 481 Black

First time far up the trails east of Lexington, with Steve.

Tuesday Jun 27, 2017 #

8 AM

Running 25:36 intensity: (1:17 @0) + (11:48 @1) + (11:38 @2) + (53 @3) 4.33 km (5:55 / km) +22m 5:46 / km
ahr:123 max:151 shoes: R-NB 481 Black

Monday Jun 26, 2017 #

5 PM

Running 24:24 intensity: (33 @0) + (16:21 @1) + (7:30 @2) 3.42 km (7:08 / km) +41m 6:44 / km
ahr:121 max:132 shoes: R-NB 481 Black

Sunday Jun 25, 2017 #

Event: Run for the Ages - Age graded trail 10k
 
3 PM

Running 57:46 intensity: (34 @0) + (28:03 @1) + (29:09 @2) 10.12 km (5:43 / km) +15m 5:40 / km
ahr:126 max:141 shoes: R-NB 481 Black

Out & back on Betzwood with AJ, who had a stomach ache during the run, and some stuffy nose thing before it - but still wanted to run...

Saturday Jun 24, 2017 #

2 PM

Running 46:10 intensity: (23 @0) + (4:42 @1) + (40:59 @2) + (4 @3) + (2 @4) 7.87 km (5:52 / km) +13m 5:49 / km
ahr:132 max:161 shoes: R-NB 481 Black

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
4 PM

Running intervals 48:26 intensity: (1:04 @0) + (11:59 @1) + (18:07 @2) + (1:24 @3) + (15:52 @4) 8.28 km (5:51 / km) +179m 5:17 / km
ahr:139 max:173 shoes: R-NB 481 Black

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