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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 21, 2017:

activity # timemileskm+m
  Running6 3:24:40 19.59(10:27) 31.53(6:29) 630
  Orienteering3 2:40:42 13.04(12:20) 20.98(7:40) 605
  Total7 6:05:22 32.63(11:12) 52.51(6:57) 1235
  [1-5]7 5:59:56

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ThFrSaSuMoTuWe

Wednesday Jun 21, 2017 #

Event: DVOA Hibernia County Park
 
3 PM

Orienteering race 13:00 intensity: (20 @0) + (9 @1) + (2:01 @2) + (4:41 @3) + (5:49 @4) 2.63 km (4:56 / km) +90m 4:13 / km
ahr:154 max:168 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 18:30 intensity: (7 @0) + (10 @1) + (4:01 @2) + (9:59 @3) + (4:13 @4) 3.26 km (5:40 / km) +74m 5:05 / km
ahr:154 max:171 shoes: O-Icebug - Grn Spirit 11.5

Once again tied AJ on the races 1-1 - but he won the tiebreaker (overall time)

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
shoes: O-Icebug - Grn Spirit 11.5


sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 20, 2017 #

8 AM

Running 1:10:49 intensity: (33 @0) + (26:01 @1) + (44:15 @2) 10.67 km (6:38 / km) +184m 6:07 / km
ahr:126 max:140 shoes: R-NB 481 Black

Monday Jun 19, 2017 #

2 PM

Running 28:31 intensity: (1:41 @0) + (7:17 @1) + (19:33 @2) 4.35 km (6:33 / km) +129m 5:42 / km
ahr:122 max:135 shoes: R-NB 481 Black

Sunday Jun 18, 2017 #

10 AM

Running warm up/down 2:11 intensity: (24 @0) + (1:08 @1) + (39 @2) 0.23 km (9:37 / km) +230m 1:35 / km
ahr:114 max:130 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 48:07 intensity: (22 @0) + (8 @1) + (8:07 @2) + (28:55 @3) + (10:35 @4) 6.83 km (7:03 / km) +146m 6:22 / km
ahr:153 max:170 shoes: O-Icebug - Grn Spirit 11.5

Saturday Jun 17, 2017 #

Event: DVOA Summer Picnic Rustic Park, Birdsboro
 
6 PM

Orienteering 1:21:05 intensity: (31:36 @1) + (46:52 @2) + (2:27 @3) + (10 @4) 8.26 km (9:49 / km) +295m 8:20 / km
ahr:115 max:164 shoes: O-Inov8 From Jenny

Friday Jun 16, 2017 #

6 PM

Running 7:28 intensity: (25 @0) + (4:28 @1) + (2:35 @2) 1.07 km (7:00 / km) +7m 6:47 / km
ahr:120 max:133 shoes: R-NB 481 Black

Running 6:44 intensity: (16 @0) + (15 @1) + (6:13 @2) 1.24 km (5:25 / km) +1m 5:24 / km
ahr:135 max:142 shoes: R-NB 481 Black

Running 5:36 intensity: (20 @0) + (22 @1) + (4:54 @2) 0.94 km (5:57 / km) +1m 5:55 / km
ahr:128 max:136 shoes: R-NB 481 Black

Running 5:47 intensity: (15 @0) + (10 @1) + (5:22 @2) 0.88 km (6:33 / km) +1m 6:30 / km
ahr:134 max:143 shoes: R-NB 481 Black

Running 5:05 intensity: (14 @0) + (21 @1) + (4:30 @2) 0.75 km (6:45 / km) +7m 6:27 / km
ahr:130 max:137 shoes: R-NB 481 Black

Thursday Jun 15, 2017 #

11 AM

Running 1:07:29 intensity: (29 @0) + (6:12 @1) + (1:00:20 @2) + (28 @3) 10.6 km (6:22 / km) +65m 6:11 / km
ahr:132 max:149 shoes: R-NB 481 Black

with AJ

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