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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 8, 2017:

activity # timemileskm+m
  Running5 5:35:09 35.47(9:27) 57.09(5:52) 427
  Orienteering2 3:26:03 9.32(22:07) 15.0(13:44) 449
  Total7 9:01:12 44.79(12:05) 72.08(7:30) 876
  [1-5]7 8:21:08

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FrSaSuMoTuWeTh

Thursday Jun 8, 2017 #

11 AM

Running intervals 44:17 intensity: (40 @0) + (21:50 @1) + (19:12 @2) + (32 @3) + (2:03 @4) 8.09 km (5:28 / km) +4m 5:28 / km
ahr:125 max:167

1.5 x mile (of 3-4 planned - tired...)

Wednesday Jun 7, 2017 #

Event: DVOA Warwick County Park
 
10 AM

Running 2:05:08 intensity: (1:43 @0) + (59:00 @1) + (1:04:21 @2) + (4 @3) 21.32 km (5:52 / km) +19m 5:51 / km
ahr:124 max:142 shoes: R-NB 481 Black

Tuesday Jun 6, 2017 #

11 AM

Running 1:02:44 intensity: (26 @0) + (6:52 @1) + (54:43 @2) + (43 @3) 11.81 km (5:19 / km) +37m 5:14 / km
ahr:138 max:150 shoes: R-NB 481 Black

Monday Jun 5, 2017 #

7 PM

Running 29:35 intensity: (18 @0) + (1:19 @1) + (8:40 @2) + (7:51 @3) + (11:27 @4) 4.52 km (6:33 / km) +38m 6:17 / km
ahr:150 max:166 shoes: R-NB 481 Black

Flight recovery

Sunday Jun 4, 2017 #

12 PM

Running intervals 1:13:25 intensity: (19 @0) + (10:58 @1) + (1:01:42 @2) + (17 @3) + (9 @4) 11.35 km (6:28 / km) +330m 5:39 / km
ahr:130 max:163 shoes: R-NB 481 Black

Saturday Jun 3, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 
3 PM

Orienteering 1:09:13 intensity: (10:33 @0) + (11:39 @1) + (33:38 @2) + (10:38 @3) + (2:45 @4) 5.66 km (12:13 / km) +209m 10:19 / km
ahr:129 max:174 shoes: O-Inov8 From Jenny

Control pickup

Friday Jun 2, 2017 #

9 AM

Orienteering 2:16:50 intensity: (26:05 @0) + (40:17 @1) + (56:46 @2) + (10:46 @3) + (2:39 @4) + (17 @5) 9.33 km (14:40 / km) +240m 13:00 / km
ahr:122 max:183 shoes: O-Inov8 From Jenny

Control setting

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