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Training Log Archive: Wyatt

In the 7 days ending Mar 20, 2017:

activity # timemileskm+m
  Running6 5:03:02 31.16(9:43) 50.15(6:03) 188
  Orienteering1 1:08:47 6.01(11:27) 9.67(7:07) 146
  Strength1 17:00
  Total8 6:28:49 37.17 59.82 334
  [1-5]8 6:15:37

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TuWeThFrSaSuMo

Monday Mar 20, 2017 #

8 AM

Running 56:06 intensity: (32:29 @1) + (23:37 @2) 9.87 km (5:41 / km) +52m 5:32 / km
ahr:114 max:143 shoes: R-NB 481 Black

Sunday Mar 19, 2017 #

Event: DVOA Quail Hill Scout Camp
 
8 AM

Orienteering race 1:08:47 intensity: (3:36 @2) + (46:58 @3) + (18:13 @4) 9.67 km (7:07 / km) +146m 6:37 / km
ahr:155 max:167 shoes: O-Icebug - Grn Spirit 11.5


Red - Splits

Saturday Mar 18, 2017 #

Event: Crooked Compass Adventure Trek
 
Event: LAOC Camp Scherman National Meet
 
12 PM

Running 34:31 intensity: (11:13 @1) + (15:08 @2) + (7:36 @3) + (34 @4) 4.62 km (7:28 / km) +52m 7:04 / km
ahr:124 max:159 shoes: O-Inov8 Mudclaw 330

Snowy loop with AJ

Friday Mar 17, 2017 #

Strength 17:00 [1]

Full set & tailbone stretch
9 AM

Running 38:34 intensity: (9:44 @0) + (24:02 @1) + (4:48 @2) 4.35 km (8:52 / km) +3m 8:50 / km
ahr:109 max:131 shoes: R-NB 481 Gray/Orange 7

Thursday Mar 16, 2017 #

7 AM

Running 5:44 intensity: (40 @0) + (1:47 @1) + (2:36 @2) + (41 @3) 0.99 km (5:46 / km) +2m 5:43 / km
ahr:123 max:153 shoes: R-NB 481 Gray/Orange 7

Running 56:03 intensity: (18 @0) + (48 @1) + (52:56 @2) + (2:01 @3) 10.9 km (5:08 / km) +14m 5:06 / km
ahr:142 max:155 shoes: R-NB 481 Gray/Orange 7

Running 7:29 intensity: (17 @0) + (2:06 @1) + (5:06 @2) 1.08 km (6:57 / km) +2m 6:53 / km
ahr:125 max:138 shoes: R-NB 481 Gray/Orange 7

Wednesday Mar 15, 2017 #

9 AM

Running intervals 51:19 intensity: (47 @0) + (14:51 @1) + (17:01 @2) + (4:25 @3) + (14:15 @4) 9.48 km (5:25 / km) +50m 5:16 / km
ahr:138 max:169 shoes: R-NB 481 Gray/Orange 7

2x gravel miles and
2x up & over a hill

Tuesday Mar 14, 2017 #

11 AM

Running 53:16 intensity: (1:26 @0) + (4:06 @1) + (47:44 @2) 8.86 km (6:01 / km) +13m 5:58 / km
ahr:127 max:138 shoes: R-NB 481 Gray/Orange 7

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