Training Log Archive: WyattIn the 7 days ending Mar 6, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 6, 2017 #
8 AM
Running 23:28 3.19 km (7:21 / km) +32m 7:00 / km
ahr:114 max:132 shoes: R-NB 481 Gray/Orange 7
Sunday Mar 5, 2017 #
12 PM
Orienteering race 1:21:16 10.4 km (7:49 / km) +112m 7:25 / km
ahr:143 max:163 shoes: O-Icebug - Grn Spirit 11.5
Lots of crawling mixed with the running....
Saturday Mar 4, 2017 #
12 PM
Running 27:33 4.18 km (6:36 / km) +112m 5:49 / km
ahr:128 max:159 shoes: R-NB 481 Gray/Orange 7
Friday Mar 3, 2017 #
4 PM
Running intervals 46:10 7.03 km (6:34 / km) +251m 5:34 / km
ahr:137 max:169 shoes: R-NB 481 Gray/Orange 7
Thursday Mar 2, 2017 #
11 AM
Running 52:34 7.25 km (7:15 / km) +200m 6:22 / km
ahr:129 max:145 shoes: R-NB 481 Gray/Orange 7
Wednesday Mar 1, 2017 #
6 PM
Running 36:18 6.85 km (5:18 / km) +1m 5:18 / km
ahr:147 max:174 shoes: R-NB 481 Gray/Orange 7
8x400 @ fast tracks, 200m jogging rest. With AJ (who was faster) and others I just met (Stew & ?) who were close (and ahead on 1st.)
Could still feel Sunday's race in my legs, but it might be more the winter of hills and self-intervals that explains these times being slower than I'd hope.
91, 86, 86, 86, 83, 87, 87, 81
Could still feel Sunday's race in my legs, but it might be more the winter of hills and self-intervals that explains these times being slower than I'd hope.
91, 86, 86, 86, 83, 87, 87, 81
Tuesday Feb 28, 2017 #
9 AM
Running 1:45:45 [2] 15.6 km (6:47 / km) +454m 5:55 / km
shoes: R-NB 481 Gray/Orange 7
Long, w/plenty of hills. Started with Angelica & Tom, then Angelica ran away from us, and I later abandoned Tom to start my 2nd loop.