Training Log Archive: WyattIn the 7 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
Note
To CA
3 PM
Running 23:34 [2] 3.64 km (6:28 / km) +32m 6:12 / km
shoes: R-NB 481 Gray/Orange 7
Sunday Sep 25, 2016 #
Orienteering 21:46 [4] 4.2 km (5:11 / km) +50m 4:53 / km
shoes: O-Inov8 Mudclaw 330
NAOC Sprint - pretty clean, but I was still moving awfully slow. Even having Michael Laraia to chase in the middle didn't help my pace much.
Really impressed to see Damian & Will beat TGIF.
Really impressed to see Damian & Will beat TGIF.
Saturday Sep 24, 2016 #
Orienteering race 2:27:34 15.0 km (9:50 / km) +700m 7:59 / km
shoes: O-Icebug - Grn Spirit 11.5
Really hard map, and not super fast on the lumpy terrain, nor picking good routes (should've used more trails.) Still held on for only 1 minute from 12th overall, and 3 seconds from helping the USA score for BK cup.
A real test of the cold - was super tired at the end, but never quite had to stop running entirely.
A real test of the cold - was super tired at the end, but never quite had to stop running entirely.
Friday Sep 23, 2016 #
Orienteering race 49:08 [4] 5.0 km (9:50 / km) +200m 8:11 / km
shoes: O-Icebug - Grn Spirit 11.5
Sloppy and slow. Recovering from a cold slowly, so watery eyes didn't help vision in the dark forest...
Thursday Sep 22, 2016 #
10 AM
Running 37:39 [2] 4.78 km (7:53 / km) +77m 7:18 / km
shoes: R-NB 481 Gray/Orange 7
Wednesday Sep 21, 2016 #
Running 35:00 [2] 5.5 km (6:22 / km) +100m 5:50 / km
shoes: R-NB 481 Gray/Orange 7
Ran to AJ's home XC meet, then cheered him on in varous places zig-zagging back and forth
Tuesday Sep 20, 2016 #
2 PM
Running 28:00 [2] 4.31 km (6:30 / km) +36m 6:14 / km
shoes: R-NB 481 Gray/Orange 7
Easy loop around Chesterbrook with practice taping two toes together